The bar is deceptive. You start out being able to ha for the weight and working fine. Up the weight and at some point it tries to slam your head into the floor if you get too loose with bracing, or if the weight is too heavy. It really teaches bracing and upright torso position like no other tool.
Great for goodmornings, squats, lunges.
Ima do my first meet also
The SSB is awesome
Happy New Year Hog 
Nice goals my friend.
And you’re looking big and strong.
Last workout of 2018- back blast W4D3
Warmup: band work
Banded cable row:
120x12
SS: chest supported rows/ vertical rows
(40x10/ x16 )x3
Cross body cable rows
80x10,10,10,10 x2
BB row AMRAP (wide, narrow, rev grip)x2
165x12, x8, x5
165x15, x10, x5
Done
Banded abs crunch 100 reps
Seated OHP barx20
Seated behind the neck press bar x10 x3
The young guns tried out the chain dynamic bench work. And slingshot. I stayed away from pressing. Wednesday we are headed to Invictus powerlifting club to meet an old head in the powerlifting game and learn some from his experience
Happy new year Hog. I hope you kill all those big goals you set for yourself
Those are some good goals right there. Competing in a PL meet will be be perfect motivation to attack those numbers. You have any meets in mind so far?
Savage new year man! \o/
I used to have 120 lb of chain (available for each side of the bar, 6 x 40 lb), was amazing. Felt so beast. Chains are testosterone. jajaja. Definitely get some chains.
pc!
Happy new year Big Hog.
Some good goals you’ve got there mate,5 plate squat is very doable for you I think, maybe not if your trying to drop weight at the same time though.
Maybe time to consolidate your gains for a while, maintain the strength you’ve got while shedding some kg, after a while of this it will be easy to blast through to new PB’s
My log for 2019
Ha! Sums it up nicely
haha thnx! fistbump
Until you lean back. I learned that the hard way and almost snapped my ankle in half.