4/20/18- smoked the OHP and is and tris
OHP:
45x15
65x8
75x7
95x5
105x3
120x3
+135x10
?145x5
Paused: above eyes
120x5, 105x5, 105x5
Seated w/pause
105x5x3
CGB: with bands
65x10 w/B
125x8 w/B
145x8 w/B
165x3 (f me couldn’t get tight enough)
135x6
Lat work
Straight arm: 70x15, 15
Wide: 110x15, 15
Land mine row v handle: (plate)
1x20
2x10 shrug and then row from here
3x10
4 +10x10 (8 +2 ) these are heavy
Paul Carter bi and tri superset for gains link below
SS 4 sets
Preacher curl 55x12
Barbell curl 65x12
Incline DB 20x12
Rope push down 100x12
Overhead extension 100x12
Bench dips BW x12
The pump was insane…
Link:
Gunz Training for You Guys
Back flys:
35x10x3
Facepulls:
90x15x3
All good OHP moved really well. CGB did not. Working this new bench form is killing my set up and holding bigger weights which is good and bad. Good that I need to work on it more, bad that I’m a weakling.
My legs are still sore from squats and we have DL tomorrow. I’m able to do lower body with sore legs so no worries. Just shocked that I got to the legs as much as I did last workout.