Today was shoulder day. Everything went well lifted 49k lbs today. Three presses in this workout. Military, behind neck, and Bradford. The Bradford press is a torture mechanism I’m learning to love.
Got 285 dead for 10 reps easy today.
Today was shoulder day. Everything went well lifted 49k lbs today. Three presses in this workout. Military, behind neck, and Bradford. The Bradford press is a torture mechanism I’m learning to love.
Got 285 dead for 10 reps easy today.
