Just wanted to give a heads up for those with the iPhone. Great program.
It makes recording food much easier since I always have my phone with me, and it barely takes any time at all to input what you ate since it can remember previous meals and recipes you’ve made.
It also calculates your calories, fat, protein, carbs and gives you weekly avg’s as well.
Great tool to keep you on track.
Daily Avg week of Jan 26 167g Fat, 367g Carbs, 266g Protein
Daily Avg week of Feb 2 176g Fat, 393g Carbs, 300g Protein
Finally getting back on track after being sick for a few weeks off and on, and tooth issues.