Loosening Knots Pre-Workout

Pharma / TRT
1

Got any tips or tricks for loosening knots from injections preworkout? My two most recent sites feel like bricks and it’s a bitch running them through full ROM let alone eliciting a hard contraction. The stiffness gets a little better after 15min of heat and stretching but the ability to elicit a max contraction still isn’t there.

My lower vastus lateralis is the problem part for tonight and I want to get a decent LB workout.

Are there any special methods or do I have to settle for a shitty lift?

3

Don’t know about specifically injeciton knots, but when I’m tense I usually just put a good amount of rubbing alcohol on my hands and try to rub it out. Works wonders, especially for preventing acne in problem areas as well.

4

Some foam rolling would help. It’ll likely hurt like heck though.