[quote]jackedup45 wrote:
OK, so i have been lifting the same routine for a while now(2 years?) I basically lift about six days per week. Im here to have somebody lead me in the direction to make a more outlined, organezed program (not spoon feed me) My program is the basic “one muscle group per day.” monday chest,tuesday back,wendsday legs,thurs shoulders, frid arms, rest saturday, and repeat starting sunday. I lift each day till the muscle is completly shot. I love being in the gym, and usually kill that one muscle for about 1.5-2.5 hrs per day. I never count sets or keep track of excersices (i try to do mayb 7 excerises per muscle, but not really sure, i never kept track).I stay below 8 reps with every exercise. If i can do more than 8 reps, than i stop and up the weight. sometimes i do 2 or even 5 sets for a exercise. As for gains, yes i make gains doing this, i always go heavy, weather cutting or bulking. what i do is adjust my diet. lifting always stays the same. i am making gains, but i believe i can make even more with a routine plan. like i said before i love lifting, and being in the gym, so i certainly do not want some 3 day split, 45 mins per day…no way ha. if anybody else can relate, that would be great, i just feel a more organized routine would help. [/quote]
you do a lot
what kind of improvements have you made, mass/bf% increasing weights moved on big lifts?
you would do better on a more organized split if your goal is to get bigger (mostly working out a lot less on like a 4 day split haha)
here are a whit ton of routines.