Lonnie's Log: The Dan John Experiments (And Beyond)

I did a thing: šŸ„‡ Community Challenge: OH Press/Front Squat - #5 by Lonnie123

Tried my best to keep it in line with the Easy Strength program (did this after my 5-3-2 for the day, used 20lbs less than my regular weight, and used a touch of leg drive to further separate it out), but a challenge is a challenge, and this wasnt exactly a barn burner so I dont feel like it was too out of bounds

4 Likes