Yes, I did finish. We had some great support threads going back then. Wow, it doesn’t seem like it should be a year back already. All told, I dropped 19 pounds of fat and 4 pound LBM for a total of 23 pounds.
I would love to see T-Mag run a contest, just like last year. They could call it the Red Bands Challenge. I’d be the first to sign up!
Now Terry…there’s always a 4 mm. ab skinfold to be obtained! 
Actually I would think that a contest would be a cool idea for Alpha Male’s release…we could go for the most size gained.
I don’t know if this totally pertains to this thread but I was just thinking today how much less cardio I’ve been doing this year to diet down. Last year I was doing as much as 6 or 7 sessions of cardio @45 mins per a week! This time around I started out doing 2 and took it to 3 recently, but I have been surfing and free diving a lot more. Anyways, I have definitely noticed I have gotten lean just as fast or faster and I thought it related to the whole “energy balance” thing. I have also been using a slight modified diet program too, but no carb cycling. Maybe next year:) Tampa Terry, you rule dude…
I’m all for a contest as well. Chris, TC, Tim?