damn, 2 days ago my bathroom scale was broken, my little sis jumped on it, so, ill figure out a way to measure weight soon.
today menu
meal one:3 scrambled eggs, i slice of whole bread
meal two: 1 banana, 15 almonds
meal 3: 150 of meat, veggies, and some rice.
meal four: one spoonful of peanut butter, 10 almonds
meal five: 100gr of chicken breast, 1 slice of whole wheat bread
damn, it’s hard to be on a diet, specially being as fat as i am, no changes in waist size yet,
shitt, today i woke up feeling real bad, i felt like vomiting (puking), and had a terrible headache, i wen to the doctor, he stared at me and asked,- are you training with weights?, i said yes, he told me i might be overtrained, mmm i doubt it, he told me to tak 3-7 days off.
when i came back home, i analyzed my training log (a notebook i keep in my room), and realized that i’ve been training the shit out of me for 4-5 weeks, (started with west side), so i’ll take at least 2 days off, i’m also on my final exams, so i’m really stressed.
i’ll keep dieting, lets see how i do
jaja, like 20 minutes after posting that i was feeling bad, i puked, damn i really puked, then i felt really better, so today i decided to train normally, good choice 
ME deadlift
warm ups
1x6x82kg
1x3x116kg
1x2x141kg
working sets
1x2x156kg
1x2x161kg
1x0x170kg
i’ll do heavy doubles from now on, in stead of working up to a heavy max.
BB bent over row
1x8x62kg
1x6x82kg
working sets
4x5x102kg
BB row
1x8x82kg
BB shrugs
1x6x103kg
working sets (mixed grip)
5x6x121kg
Lat pull down
1x10x40kg
4x9x54.5kg
1x6x54.5kg
that was it, it was a good training and i felt really good, sweated a lot and still improving.
tomorrow it’s my first final exam :(, so i’ll join boxing classes on tuesday, and will get my cardio from there.
ME upper body
Close grip bench press
1x15x30kg
1x6x50kg
1x4x70kg
1x1x88kg
1x1x92.5
1x1x94kg
DB bench press
2x4x31.5kg
2x5x31.5kg PR!!
the mayot issue with these is to set the dumbells, i train alone, but i’m prettuy sure i’ll press 40kg DB’s soon
Up right row (wide grip)
4x7x40kg
these felt great on my shoulders.
Lateral raises
4x12x8kg DB
ok, so tomorrow i’ll go to my first boxing class, i’ll have to walk, jog, hit hard the heavy bag and other stuff (excellent cardio).
yesterday’s training
legs day 1
Squat
1x7x50kg
1x7x70kg
1x5x90kg
1x10x106kg
1x9x112.5kg
shit, in the middle of the set i was wondering why the fuck i was doing that.
Romain Deadlift
1x8x70kg
1x7x90kg
4x8x115kg
i really hate this exercise, if i loose a bit of focus while doing these, the set has to end.
Split squat
4x10x50kg
about my boxing classes, well the first one was a bitch, first i started warming up with some jogging, then some shadow boxing.
then what we call “defense”, you practice with a partner, 5 rounds, damnnn, today i made defense with a guy that really knows his shit, and i ended gasping for air, but it was really helpful.
then some heavy bag work, 3 rounds, then 3 rounds with a “pear”, i dont know what the name of that is.
ok, this training session were fun, but i’ve started a new program, so this log is formally ended.
the new one: (same Goals)