DE Upper
Wide Paused Bench: 45x3, 135x2, 155x2, 170: 6 of 2
Box Squats- 135x5, 225x5, 295x2, 335: 4 sets of 5
Unracks- 425, 495, 545
Bench- 240x3, 260f [this was like >:-< ]
One Inch Narrower, Feet up- 190: 7,7,7,7,6 [but this was like 
]
DE Lower and pull
Anderson Front Squat- 135x2, 185x2, 245x1, 185: 5 sets of 1
Natural Width Pulldown- 140 stack- 8,8,5
side core- 80s- 3 of 8
Straight Bar Curls- 90- 6,6,6,6,3
Box Squats- 135x5, 225x3, 295x2, 345: 3 sets of 5
Not that I couldn’t have done the last set, but I was an idiot and was hungover and it was actually making me feel worse.
Bench- 245x1
Closer- 195- 8,7,6
Natural Width Pulldown- 150 stack- 8,6,4,4
side core- 85s- 3 of 8
Straight Bar Curls- 95-
My brain hasnt been functioning all day but to the best i could keep track reps were:
6,5,4,4,4
Bench (feet up, one inch wider)- 200x10,4 (damn im outta shape for reps, first set im okay with though)
One arm cable pressdown- 20x10, 25x10, 30x10, 35x2of10
Narrow Pulldowns- 120x8, 140: 4 of 6
Hammer Curls- 35s- 8,8,6,7
incline crunches with 25plate overhead- 3 of 10
UCSC Open:
Hammer- I don’t practice hammer, ever: 99’10 (5’+ Pr) thank you lat pulls
Also, not gonna act like I was the biggest Beastie Boys fan, I pretty much only know the hits but rest in peace MCA, you made my favorite song to lift to when I was playin high school football:
Squat-sucked, worse than any workout has ever sucked wherein i did not get injured. downright puzzling. fortunately, i had just switched to more bench volume this week and i was on 2 days rest so i went for it, and came up with an 8 rep PR
Feet up, One inch closer: 135x8, 205: 8,6,4
Super Wide Lat Pulldown- 120 stack- 4 of 7
Side Core- 90- 3 of 8
Hammer Curls- 30s- 15, 12
Bench (Feet up, one inch wider)- 210x 8,5,4
Split rope cable tricep pressdown- 40 stack- 12,10,10,10
Shaffer saturday
Hammer- 101’ (PR)
Events I care about- shitty
Box squat- triples: 135, 225, 295, 345, 370
ATG squat- 225x10
guess my box wasnt as deep as i thought, i was really working at the bottom of those light squats and was sore today
Bench (feet up, 1 inch closer)- 215x6, 185x 9, 7
one arm neutral palm db press- 45s- 3 of 10
Natural Lat Pull- 160 stack- 4 of 5
side core- 100- 5 of 5
Hang Snatches during throwing to 130
Bench (feet up, one inch outside normal)- 215x6(fuck, no progress)
175x5 still wasnt fast
135x 3 of 5 fast
Tuesday
narrow pulldowns- 4 of 8 @ 120
wide pulldowns- 4 of 8 @ 100
Wednesday
bench- 190 x 12, 8, 5
Back to my summer job and ridiculous training
10am: sohp- 83x10, 103x10, 113x10,9
2pm: one arm seated db press- 45’s- 3 of 10