Hang clean 135- 2 of 5 (easier)
Hang clean 141- 2 of 5 (about the same)
Hang Clean- 140x5(way too easy), 150x5
Push Press- singles to 220, couldnt get the lockout on 230, its not very good at my bodyweight or anything, but i did get some satisfaction out of the kid at the gym 8 feet away doing 145 for triples and doubles with a belt on.
left ribcage injury on sunday kinda f’d my lifting plans but:
hang: 155- 2 sets of 5 (no problem)
Hammers- 35- 2 sets of: 5 right, 5 left, 5 right, 5 left
Been cleaning just not posting, thats all i can do with my ribs. last 2 times have been 160
What happened to your ribs?
I was playing pickup ball sunday january 20something and my teammate got beat baseline so i slid over to help and put my arms straight up, to you know, stop a layup, make the guy shoot a pullup or something and just got caught really bad with a forearm. Im basically built like a bowling ball so its really rare i get hurt by contact.
Its not bad enough/hasnt been long enough for me to want to see a doctor and find out what exactly’s up. the only thing that hurts it at this point is putting direct pressure on it and also for some reason trying to unrack the bar to bench.
“you already know what it is”- 160
Straight Bar Curls- 3 @110
Cheat Curls- 3 @ 120, 130, 140, and 150
165
Tri Extensions- 15- 5 of 12
165
Fixed Curl Bar- 50- 3 of 12
170
messed around with rows
oh and bodyweight is 228, kinda surprising, i felt a little leaner which is why i got on the scale. doesnt make a ton of sense, i had been around 232-234 for a about 2 months, and with the injury ive been eating the same and playing less ball and lifting less. My best guess is its some kind of minor metabolism shift triggered by the almost-daily cleans
170
Tricep ext-30s- 4 of 8
170
behind the back wrist curls- 115- 4 of 8
throttle- 45- 4 of 8
175
some heavy rowing
3 straight bar curls at 115
speed hammers 4 of 7 with 35s
175
175
bench- 135- 2 of 5- unracking still hurts, actually benching doesn’t
close grip- 135- 15reps
tricep ext- 35lbs for 6, 30lbs for 10
Box Squat- 185x5, 205x5, 220x5, 220x5
180
Straight Bar Curls- 95x6,5,5
Reverse Curls- 55- 3 of 8
180
Bench- 155- 3 of 6
Close Grip-140- 1 of 15
Pressdowns at various widths and rotations