Log is not Currently About (FKA Throws Training)

Training Training Logs
541

212

H Clean to 245

DOhD- to 325, Pr/Su to 350

542

213

SOHP- ISO and EXP

ATG Pause Front Squat to 255x1

543

213

Paused SOHP- 160x1 - 14 sets in 20 minutes

Stepped up this session to 160 as 19 reps at 155 last time seemed a little too proficient for session one.

DORP- from #13 pins to 375lbs

544

over 2 weekend sessions:

211.5

H clean to 245x1
Paused atg squat to 285x3
biceps

211.5

DORP- from #13 pins to 385
H clean to 250x1

545

early in the week:

nursing a hand issue

SOHP to 175

DOhD- couldnt hold 335 quite long enough to finish,
Pr/Su- 375x1

546

SOHP- fail at 180x1

H Clean to 265x1

547

214

H Clean- to 245x1(feet have been much better at 225-235 the last two workouts, this is where they went awry)
DOhD- to 335x1
Pr\Su- to 385x1
DOhRP- to 375x1
20 rep lat pull- 120- 10,3,3,2,2
18s with 60, 50, 40

548

24th ATG Pause Squat to 305x1

25th Press- to 150 3 of 3

26th - Tricep pump work

27th- Heavy rev grip pulldowns to 200x3

ATG Pause Squat to 290x3

549

Missed logging some workouts

215

SOHP: 160 - 3 of 3

550

220

Strict Press to 185x1 (PR)

Catch up later

551

10/17 @ Work:

DBC: 45lbs- 4 of 10 cluster (5r,5l,5r,5l)

10/17 Evening:

206

SOHP- 125 - 10 of 4

CGBP- Empty bar, some

552

10/18 @ Work:

Anderson DBP: 45lbs- 4 of 10 each side

10/19 Evening:

206

Wide Lat Pull- 150 - 10 of 4

CGBP- Empty bar, some

553

10/20 @ Work:

DBC: 40lbs- 3 of 12

10/21 Evening:

206

CGBP- 195, 185x4, 175 - 9 of 4

554

10/24 @ Work:

Anderson DBP: 47.5 lbs- 4 of 10 each side

10/24 Evening:

207

Straight bar curl- 90 - 10 of 4

CGBP- Empty bar, some

555

10/25@ Work:

DBC: 35 lbs- 3 of 12

10/26 Evening:

205.5

SOHP- to 164x1

CGBP- Empty bar, some

556

10/27 @ Work:

Anderson DBP: 50 lbs-10,10,8,8 each side

557

10/31@ Work:

DBKroc: 40lbs- 4 of 10

10/31 Evening:

206

CGBP- to 230x1, 180 - 10 of 4

558

11/02 Evening:

207

Wide Lat Pull- 160 - 10 of 4

CGBP- to 220x1

11/03 @ Work:

40lb bells

DB Kroc/Hammers Superset:
8/5
7/6
6/7
5/8

559

Hey, you still throwing? Last I saw was when you were learning the spin for shot, back in may 2014. I am also a thrower (M60 in a couple months). I quit logging here cause I seemed to be the only thrower left.

560

11/04 Evening:

207

OHP Day- to 195: hang to push press to lower as slowly as possible