8:30 am
228
H Clean: 185, 7 of 2
Deadlift: 115(iron 35s), 4 of 3 mobility and ROM work
Paused CG Incline: 160, 4 of 3
7:30pm
228.5
H Clean: 185, 7 of 2
Deadlift: Bar only, 4 of 3 mobility and ROM work
Paused CG Incline: 165, 4 of 3
226
H Clean: 215, 7 of 2
Deadlift: 225, 4 of 3
Paused CG Incline: 145, 4 of 3 (treated as speed work, was popping it well)
practice
20lb standing shot- 28’10
228
H Clean: 185, 7 of 2
Deadlift: Bar only, 4 of 3 mobility and ROM work
Paused CG Incline: 175, 4 of 3
practice
16lb standing shot- 32’1
228
H Clean: 185, 7 of 2
Deadlift: to 335x1
Paused CG Incline: 135, 4 of 3
229
H Clean: 185, 7 of 2
Deadlift- 95, 4 of 3, ROM work
Paused CG Incline: 185, 4 of 3
230
H Clean: 220, 7 of 2
Deadlift- bar, 4 of 3, ROM work
Paused CG Incline: 115, 4 of 3
228.5
H Clean: 205, 7 of 2
Paused CG Incline: 195x3, 195x3, 185x3, 175x3
231.5
H Clean: to 245x1
18lb seated med ball puts
Bicep Shit
I feel like garbage, hectic school week
Practice
20lb stands and A-drills
16lb stand to 32’2"
16lb glide to 32’6" sucks
226
H Clean: 205, 7 of 2
Squat- 135x5, 225x5
Paused CG Incline: 175, 4 of 3
Shaffer Saturday-
Got to throw with just me, '84 olympic captain ed burke and gary john (dan john’s brother, mentioned in some dan articles as one hell of a converted runner and masters deadlifter, i throw with gary 20-30 times a year but still dope). Super fun, cool experience.
44lb weight- 30’1" (SB)
Hammer-(2-turn) 102’4" (SB)
16lb standing shot- 31’8"
H Clean: 205, 7 of 2
UME
Paused CG Incline: to 195x2
Practice
20 stand to 28’2"
16 stand to 32’
16 south african to 32’3
225
H Clean: 225, 7 of 2
UME
Paused CG Incline: to 200x2
Tricep cable finisher
226.5
H Clean: 205, 7 of 2
Shaffer Saturday-
44lb weight- 29’7"
16lb standing shot- 32’1"
south african shot- 32’6
straight to the gym
224
H Clean: 205, 7 of 2
222.5
H Clean: to 250x1
F Squat: to 205x3
226
H Clean: 215, 7 of 2
UDE
Paused CG Incline: 145x 6 of 3
Practice
16 stand to 32’4 (SB)
16 south african to 34’3 (PR)
16 spin to 31’