Log is not Currently About (FKA Throws Training)

Training Training Logs
401

223

Hang Clean- 7 of 2 - 175

S.O.H.P.- 2 of 5 -125

402

225.5

Hang Clean- 7 of 2 - 185

S.O.H.P.- 2 of 5 -130

Farmers Walk- 75’s - 5 sets. Need to figure out the distance without lookin crazy at the gym

Leg Lifts with 5 plate- 3 of 5

403

224

Hang Clean- 7 of 2 - 190

S.O.H.P.- 2 of 5 -135

SSC- 65- 2 of 5

404

223.5

Hang Clean- 7 of 2 - 195

S.O.H.P.- 2 of 5 -115

Static hold- 100’s - 3 sets of 30 seconds

Leg Lifts with 8lb db- 3 of 5

405

1a) Hang Clean and strict press- to 160x1

1b) Hammer curl- 35s- 5 of 8

406

224

Hang Clean- 7 of 2 - 200

S.O.H.P.- 2 of 5 -115

Leg Lifts with 8lb db- 3 of 5

407

226

Hang Clean- 7 of 2 - 205

S.O.H.P.- 2 of 5 -115

408

225

Hang Clean- 7 of 2 - 210

S.O.H.P.- 140x5, 135x5

Farmer- 80’s - 5 sets

Leg Lifts with 8lb db- 3 of 5

409

226.5

Hang Clean- 7 of 2 - 185

S.O.H.P.- 2 of 5 -115

SSC- 70- 2 of 5

410

226

Hang Clean- 7 of 2 - 215

S.O.H.P.- 2 of 5 -115

curls- 35s- 10, 8, 7

Leg Lifts with 12lb db- 3 of 5

411

226.5

Hang Clean- 7 of 2 - 190

S.O.H.P.- 2 of 5 -125

25 crunches with 10lb plate

412

226.5

Hang Clean- 7 of 2 - 220

S.O.H.P.- 2 of 5 -140

413

Hang Clean- 7 of 2 - 225

S.O.H.P.- 2 of 5 -115

414

Ribs were bothering me, alternated cable bi and cable tri for apprx 2 weeks

415

227

H Clean: 135, 7 of 2
Deadlift: 205, 7 of 2
CG Bench: 155, 7 of 2

416

229.5

H Clean: 205, 7 of 2
Deadlift: Bar only, 4 of 3 mobility and ROM work
CG Incline: 135, 4 of 3

417

227.5

H Clean: 185, 7 of 2
Deadlift: Bar only, 4 of 3 mobility and ROM work
CG Incline: 145, 4 of 3

Traps and forearms so sore

418

practice

20lb standing shot- 28’4 (first time over 28 since summer 2012), many around 27’6 - 27’9

419

228

H Clean: 210, 7 of 2
Deadlift: 215, 4 of 3
Paused CG Incline: 155, 4 of 3

420

Shaffer Saturday-

20 lb standing shot- 27’11 twice, also 27’10 and 27’8. one well over the 28 line in warmups.

Hammer-(2-turn)101’1