218
Squat: to 350x1
SOHP- to 175x1
kneeling plate cross raise- 45x 2 of 6
218
Squat to 315x1
Widening Curls- 3 grips, 5 reps each grip- 95, 85, 75 wasnt even close to finishing the 85lb set
Seated hammers- 20x 3 of 15
218
CG bench- 165- 5 of 8
split rope pressdown- 80- 4 of 10
221
Squat to 360x1
Pulldown- 170x 6 of 4
220
SOHP- to 180x1
220
Squat to 335x1
Widening Curls- 3 grips, 5 reps each grip- 3 sets, 80 lbs
220.5
CG bench- 170- 8,8,8,8,7
bruised ribs playing ball. was still doing arm shit, got infected spider bite on arm, thats under control. fucked my thumb up today. hopefully can get back in the gym to do something in the next couple days. currently a very fat 225.
219
Squat to 300x1
Straight Bar Curls- to 115x3
Its a start, nowhere near ready to clean or bench yet
218
Paused SOHP- to 150x3
Forearm work
217
Squat to 310x1
Straight Bar Curls- to 120x3
219
Squat to 330x1
Straight Bar Curls- 70x 5 of 12
218
Hang to 225x1
Paused CG Bench- Triples to 215 and back down to 185 steps of ten pounds
ribs survived a somewhat normal weekend, looking good, fingers crossed
216
Speed Dead- 205x 6 of 2
Straight Bar Curls- to 125x1
Forearm/wrist
218
Hang to 240x1
Paused speed SOHP- 115- 6 of 2. little heavy for speed, will decrease incrementally to increase speed
tricep acc
213 (lol drink more water when its 105 degrees at work)
skipped ME squat and bi acc workout…
Paused CG Bench- Doubles up to 230 and back down to 190 steps of ten pounds
219
Hang to 245x1
Squat to 315x 3 of 1
Straight Bar Curls- 75x 5 of 12
218
Hang to 250x1
Paused speed SOHP- 110- 6 of 2.
tricep/delt/forearm acc
218
Speed Dead- 215x 6 of 2
Reverse pulldown- 180x 6 of 6
Forearm/wrist
214 (always light on ME push day weird)
Paused CG Bench- Singles up to 245 and back to 205 steps of ten
Tricep ACC
Enjoy some classic neil young guitar dirtiness