219
Bench to 265x1, 245x 2 of 3
Hang to 225x 1
Squat: 225x 2 of 5
Narrow Reverse Grip Pulldown- 200x 2 of 5
Standing side crunch - 105x 2 of 5
221
Bench to 275x1
Squat: 275x 2 of 5
Lat Pulldown- 150x 2 of 5
Crunch with kb- 30x 2 of 10
Standing side crunch - 90x 2 of 5
217
Bench to 280x1, 250x 2 of 3
Squat: 225x 2 of 5
Lat Pulldown- 170x5, 160x5
Crunch with kb- 35x 2 of 10
Standing side crunch - 100x 2 of 5
217
Bench to 275x1
Squat: 135x10
Lat Pulldown- 100x10
Crunch with kb- 0 x 20
Standing side crunch - 25 plate x 10 each side
215
Bench- 135 x 3 of 3
Squat: 45 x 3 of 5
Lat Pulldown- 170x5, 170x4.5
Lots of stretching, working to get my back loose. work has it so tight, tired, and sore
218
Bench to 275x1, 255x 2 of 3
Squat: 235x 2 of 5
Lat Pulldown- 160x 2 of 5
Crunch with kb- 35x 2 of 10
Standing side crunch - 100x 2 of 5
215.5
Bench to 275x1, 260x3, 245x3, 230x3
Squat: 205x 2 of 5
Lat Pulldown- 160x 2 of 5
Crunch with kb- 45x 2 of 10
Standing side crunch - 75x 2 of 5
hmm thought i logged my last workout. was 213, did heavy cleans and pulls and abs only
hammer- had 112’7" which wouldve been a nice pr but got pulled out the front after release
56lb weight- 24’3 (PR)
214
Hang to 225x2
Squat: 295x1
SOHP- 135x 3 of 3
Crunch with kb- 45x 1 of 20
217
Hang to 235x2
Squat: 305x1
Pulldown- 170x3, 180x3, 180x3
Standing Side crunch- 85x 2 of 5
Worked hammer, waiting on second turn
216
Hang to 240x2
Squat: 315x1
SOHP- 140x 3 of 3
Crunch with kb- 55x 1 of 20
217.5
Hang to 245x2
Squat: 320x1
Pulldown- 180x 3 of 3
Standing Side crunch- 115x 3 of 3
217
Hang to 250x2
Squat: 325x1
SOHP- 145x 3 of 3
cant even name it- 35x 2 of 5
219
Hang to 255x2
Squat: 335x1
Reverse Pulldown- 210x3, 210x3, 220x3
Standing Side crunch- 115x 2 of 5
Worked hammer with coach geoff foley, 15lb and 6k. arms out and working aggressively to 90 degrees.
216
Hang to 260x1
Squat: 340x1
SOHP- 150x 3 of 3
cant even name it- 35x 2 of 8
Had some shit workouts
218
Squat: to 345x1
SOHP- 160x 3 of 3
kneeling plate cross raise- 45x 2 of 5
ez curl bar- 103x10
218
Squat to 335x1
CG bench- 155- 5 of 8
split rope pressdown- 70- 12, 10, 8, 8
217
Squat to 325x1
Reverse Pulldown- 200x 6 of 4
Standing Side crunch- 90x 1 of 5, skipped second set, spasm. not too worried, pretty high on my back and several inches from my spine