Deadlift PR’s for days. If you keep going at this rate I can’t imagine that you’ll miss a 700lb pull next time you meet one.
[quote]csulli wrote:
Deadlift PR’s for days. If you keep going at this rate I can’t imagine that you’ll miss a 700lb pull next time you meet one.[/quote]
Hopefully I’ll meet one sooner rather than later as well!!! I know I could pull it right now with straps. My grip strength just hasn’t increased as quickly as my pull has and now it’s time to play catch up.
Log Clean and Press
100x5
150x5
190x3
210x3
230x3
245x3 PR
EMOM Log Clean and Press
215x1
215x1
215x1
215x1
215x1
215x1
215x1
215x1
215x1
215x1
Dips…Superset…Pull Ups
BWx8-2 Bandsx8
BWx8-2 Bandsx8
BWx8-2 Bandsx8
Chain Curls
90x10
90x10
90x10
Narrow Grip Incline Bench Press
45x5
135x10
185x5
225x3
275x3
305x3 PR
315x3 PR
EMOM Narrow Grip Bench Press
275x10x1
Fat Grip DB Press…superset…Fat Grip DB Row
90’sx12-90’sx12
90’sx12-90’sx12
90’sx12-90’sx12
Chain Curls
90x12
90x12
90x12
Box Squat w/ Chains
135+65x6
225+65x6
315+65x6
405+65x6
455x6
405x6
My knee is still pretty tender 
I decided to call it quits after this.
Deadlift
135x5
225x5
315x2
405x2
495x2
565x2
635x2 Strapless double overhand PR
EMOM
515x10x1
Chin Ups
3 Bandsx8
3 Bandsx8
3 Bandsx8
[quote]Loftearmen wrote:
Deadlift
650x2 PR
[/quote]
Can’t stop
[quote]csulli wrote:
[quote]Loftearmen wrote:
Deadlift
650x2 PR
[/quote]
Can’t stop[/quote]
635x2 was a strapless double overhand PR too 
Log Clean and Press
100x2
150x2
190x2
210x2
230x2
255x2
AFAP
190x10
Dips…Superset…Pull Ups…Superset…Chain Curls
BWx9-3 Bandsx9-100x8
BWx9-3 Bandsx9-100x8
I was short on time so I had to rush through this training session. I still got some pretty good work in though and I hit a log press PR. It did require a lot of leg drive though. I’m swapping to strict press for another training cycle so as not to learn to rely on leg drive so much.
4 Board Press
135x3
225x3
315x3
365x3
405x3
Narrow Grip Bench Press
AFAP
315x10
Barbell Row
315x8
315x8
315x8
315x8
315x8
Fat Grip Alternating DB Curls…superset…Fat Grip DB Overhead Tri Ext
40’sx10-40’sx10
40’sx10-40’sx10
40’sx10-40’sx10
Nice training session. 405 felt pretty heavy but the reps went smoothly. Next week I’ll do 3 1/2 boards, then 3 boards, etc… Hopefully I’ll do a triple with 405 to the chest in the next month or two.
Jump Rope
500 rope skips
Stretches/Warm Ups
Heavy Bag
1 min/1 min restx10 rounds
16" Deadlift
135x3
225x3
315x3
405x3
495x3
565x3
635x3
685x3
725x1
AFAP Deficit Deadlift
515x10
Sumo Deadlift…Superset…Kettlebell Swings
315x10-110x10
315x10-110x10
315x10-110x10
Ab Wheel
BWx10
BWx10
BWx10
Not a bad session but not a great one either. I was hoping to get 725x3 on block pulls but I just didn’t have the steam. I’ll stick with 725 as a single and gradually increase the ROM until I’m pulling 725 off of the floor. I am seriously sore from my calves all the way to the back of my head.
I hate rack/block pulls, or anything higher than like 3" off the ground. Nice PR btw!
EMOM Overhead Press…Superset…Pull Ups
205x1-BWx1 185x1-BWx1
205x1-BWx1 185x1-BWx1
205x1-BWx1 185x1-BWx1
205x1-BWx1 185x1-BWx1
205x1-BWx1 185x1-BWx1
205x1-BWx1
205x1-BWx1
205x1-BWx1
205x1-BWx1
205x1-BWx1
Dips…Superset…Facepulls
BWx8-2 Bandsx20
BWx8-2 Bandsx20
BWx8-2 Bandsx20
Chain Curls
100x10
100x10
100x10
Not a great training session but not bad (again). I haven’t done strict OHP in quite a while so I was a bit weak. I’ll get it back by the end of this training cycle but I’m going to focus on bench press and deadlift mainly.
In
[quote]chobbs wrote:
In [/quote]
Hey, glad to have another lifter in here.
Squat
135x5
225x5
315x5
405x5
455x4
Box Good Mornings…Superset…Ghetto GHR abs
135x10-BWx10
135x10-BWx10
135x10-BWx10
Prowler Pushes until vomit on the sidewalk
I went with a wider stance, lower bar position and a much more hip dominant squat form today because I’ve been having so many problems with my knee. My knee didn’t hurt but the muscles in my left groin felt like they were tearing during my 455x4 set. After some heat and massage they improved drastically but I’m not going to be able to go heavy with this squat form for a while until my neglected groin muscles catch up. I’ll stay at 455lbs and just try to add volume until I’m able to do 455x5x5, then I’ll start increasing the weight.
3.5 Board Press
135x3
225x3
275x3
315x3
365x3
405x2 (failed 3rd rep, bar hit the rack)
Narrow Grip Bench
315x5
315x5
315x3 (failed 4th3rd rep)
Barbell Row
225x10
275x10
315x10
Fat Grip DB Overhead Press
50’sx10
60’sx10
70’sx10
This was a strange training session. During some sets I felt like superman but during some sets I’d run out of steam quickly and fail on the last rep or two. If I have a bad training session on Tuesday then I’ll deload for a week.
You are killing it man!
[quote]Alpha wrote:
You are killing it man![/quote]
Thanks brother! It’s good to hear that because I am always worried that I’m being lazy.
Tonight’s cardio session
Full Muay Thai Warm Up
20ish minutes
Striking drills superset w/ push ups
20ish minutes
Heavy bag work
20ish minutes
Not bad! My kicking speed has really picked up. Punches could still use some work. Front round kick is finally hitting hard even when I focus on speed.