AM
Jump rope
DB OHP
70’sx5
70’sx10
70’sx8
I tried to do some pull ups and db rows but the tendonitis in my right bicep was acting up. I’m banged up pretty bad right now.
PM
Heavy Bag
1 min on/1 min restx25 minutes
Well, I started up a new log in the combat section
http://tnation.T-Nation.com/hub/Loftearmen#myForums/thread/6168001/
Time to become a complete badass 
Are you going to keep this one up, or are you moving everything over there?
[quote]LoRez wrote:
Are you going to keep this one up, or are you moving everything over there?[/quote]
I am moving everything over there. It has been going well so far