I was wondering if you guys have ever heard of liquid creatine and if so how should you use it? and is it safe?
[quote]Docrip wrote:
I was wondering if you guys have ever heard of liquid creatine and if so how should you use it? and is it safe?
[/quote]
junk!!!
I read an article by a guy that had it tested by a lab. It was almost 100% creatinine which is the waste product that creatine turns into. You cannot mix creatine with water for any great length of time before it does the same.
Bottom line: Buy a micronized powder (so you don’t have to drink grit) and save the money for a good protein. Met-RX makes a decent one. Look around on T-Nation.com for an article about creatine safety (it is, just drink lots of water).
Hope this helps!
It sucks.
Here are date to support what the others have said.