4 Jul
Squats 3x5@255
Press 3x5@130 Failed. Bar came crashing down half way through the second set.
Row 3x5@150
6 Jul
Squats 3x5@260
Bench 3x5@180
Deadlift 1x5@305 Failed. Only pulled two reps out of my ass.
8 Jul
Squats 3x5@265
Press 3x5@130 Failed. Halfway through the last set.
Row 3x5@155
11 Jul
Squats 3x5@270 Failed. MASSSIVE Pain in the hip flexors. Unexplained.
Bench 3x5@185
Deadlift 1x5@305 Failed. Only pulled one rep out of my ass.
13 Jul
Squats 3x5@270 Failed. Pain never went away. Gave up out of raw anger.
Press 3x5@ —
Row 3x5@ —
14 Jul
Buddy convinced me to switch programs
Chest/Back
Bench: 3x8@185
Dips: 3x8@ 35
Rows: 3x8@155
Pullups: 3x8@ 35
15 Jul
Arms
Dumbbell Curls: 3x8@40
Hammer Curls: 3x8@40
Tricep Pushdown: 3x8@10,11,12
Reverse Grip Pushdown: 3x8@7,8,9
16 Jul
Shoulders
Seated Press: 3x8@135
Arnold Press: 3x8@40
Front Raise: 3x8@35
18 Jul
Chest/Back
Incline Press: 3x8@185
Dumbbell Flys 3x8@40
Rows: 3x8@155
Wide-grip Pullups: Pyramid 10 to 1.
19 Jul
Arms
Dumbbell Curls: 3x8@40
Hammer Curls: 3x8@40
Tricep Pushdown: 3x8@11,12,13
JM Press: 3x8@135,155,185
20 Jul
Legs
Squats: 3x8@225
Single Leg Press: 3x8@180,250,300
Calf Raises: 3x8@300,320,320
Cable Crunches: 3x15@11,12,13
Leg Raises: Didnt count.
21 Jul
Chest/Back
Incline Bench 3x8@135 No spotter. I have short arms that cant get the bar over the notch without assistance on heavier weights. The most I could do alone was 135. =
Dumbbell Flys: 3x8@45
Rows: 3x8@160
Pullups: Pyramind 10 to 1
22 Jul
Arms
Dumbbell curls: 3x8@45
Tricep Pushdown: 3x8@13
EZ Bar Curls: 3x8@65
Dips: Pyramind 10 to 1