Week 4, Day 1
10.01.12
Squat
1x5 @ 45, 95
4x5 @ 135
1x5 @ 155
*In boots for the first time every. Bad fit. Bailed on the 1st rep of last set. Got right back in there and finished set off. Mentally checked out, not caused by boots or weight…bad brain fart.
Bench
1x5 @ 75
3x5 @ 95
1x5 @ 100, 115
Row
3x5 @ 95
1x5 @ 100, 115
10.03.12
Squat
1x5 @ 80, 100
2x5 @ 115
OHP
1x5 @ 45, 53.5, 62.5, 70
DL
1x5 @ 140, 170, 195, 225 (225 for 5 is a PR for me!)