[quote]inkaddict wrote:
Poundstone Curls
*pbclax showed me these and decided to have some friendly competition on it, so I went first…
All it is is a BB curl with the bar for AMRAP in one set.
50 repz
I want 500. Bad.
[/quote]
I’ll be sure to update ya!
And dude, I KNOW!!
[quote]coyotegal wrote:
lol, thanks 
It will put some hair on my chest for sure 
[/quote]
gross.
LOL
Well, 6 weeks out sounds like a reasonable time to start training for the Tough Mudder, right? I should be able to survive it if I just slowly add time to my running/conditioning up until game day. I survived a half marathon with my wife before, running a handful of times prior, so I ain’t really worried about it. Just want to avoid injury so I can still do the NASA meet Nov 3rd.
Did the Tough Mudder “Mudderling” (read:out of shape) circuit and it of course, thrashed me for about 30 minutes. Gotta start somewhere…
Hit a new indoor rock gym today, and worked that shit for 2 hours. Haven’t been in forever, which I need to not let happen again. It’s fun, as hell and I’m not horrible at it. Smoked my ass, hard. Came home and took a nap. I never take naps, but had to today.
Might finish my deload with the OHP work I need to do later, might say fuck it and just start my next cycle of 531 with squats tomorrow. We’ll see.
Log is almost dead, finally!
Deload ohp
Ohp (done as a big giant set. Time between sets was as long as it took to toss weight on the bar)
Bar10
655
755
855
95*5
Db shoulder press
30’s123
BB curls-phat grip hammer curls superset
Bar25/20/15-25’s12/10/10
*ouch. Instant 1/2" gain on arms, need to hit the club now lol
Curling and shoulder work post-rock climbing, will not do again. Worn the hell out!
Is thread dead yet? WTF!
Rockclimbing is tough for sure.
Edit
You’re welcome for the kill.