U sure that bench prez was pawzd?
[quote]pbclax1 wrote:
U sure that bench prez was pawzd?[/quote]
I think you’re asking if my bench press was paused, in which case, the answer is as it always is…yes.
Come at me, bro
I made an awesome sanwhich and I want to share it with my gf
but she in Cinncinatti and Im in Cleveland
help?
[quote]Ct. Rockula wrote:
I made an awesome sanwhich and I want to share it with my gf
but she in Cinncinatti and Im in Cleveland
help?[/quote]
Throw it.
She got it, thanks.
hated it though
Damn dude nice squatting and bench pressing. Judging by your avi, are you into hunting?
Good job on the squat man. Last time I checked in here, you were maxing at like 300-ish haha. Keep it up!
Nice squatting Senor Ink.
Yeah buddy! Nice job on the squat pr Ink!
Thanks guys, I’ve been putting in some work lately, and it’s good to know it’s paying off.
Austin, yes sir, that would be a blue wildebeest I took in South Africa last year. I’ve got a shit ton of pics, I was going through yesterday and decided to change it up.
Justice, yeah man I think I hit a 300 last sept/oct time frame, so it’s been a while
Oh, and Rock, next time have her make the sandwich then.
#32 W2D1
Squat
175x3
210x3x2
245x3x2
280x2x4 (80%)
Bench
155x3
185x3
215x3x2
245x3x5 (80%)
Flyes
5x10
Squat
190x3
225x3x2
260x3x4
Death.
20 days…
awesome squat vid, Ink -
way to grind 'em out~
[quote]Edgy wrote:
awesome squat vid, Ink -
way to grind 'em out~[/quote]
Thank you sir, gotta commit to the lift and ride it out. Felt pretty awesome
Strong stuff in here Inky.
Thanks Patch
#32 W2D2
Paused deads
2253
2753
29522
32013
Bench
1553
1853
21532
24532
26023 Very heavy, only paused first rep
Flyes
5*10
Deadlift
2253
2753
32032
36515 Should have been 5 triples, but they were really heavy and rather than drop the weight, I just dropped the reps each set, to keep the “heavy” weight in my hands
Ab wheel
3*5
Overall happy with the session. Looking forward for some reduced volume next week and week after, leading into the meet.
[quote]inkaddict wrote:
Thanks guys, I’ve been putting in some work lately, and it’s good to know it’s paying off.
Austin, yes sir, that would be a blue wildebeest I took in South Africa last year. I’ve got a shit ton of pics, I was going through yesterday and decided to change it up.
Justice, yeah man I think I hit a 300 last sept/oct time frame, so it’s been a while
Oh, and Rock, next time have her make the sandwich then.
[/quote]
That’s awesome man. I hunt as well but it’s mostly Deer and Fowl.
[quote]austin_bicep wrote:
[quote]inkaddict wrote:
Austin, yes sir, that would be a blue wildebeest I took in South Africa last year. I’ve got a shit ton of pics, I was going through yesterday and decided to change it up.
[/quote]
That’s awesome man. I hunt as well but it’s mostly Deer and Fowl.
[/quote]
Right on. I had hunted deer a couple times as a kid, never took anything though. Then I hadn’t hunted anything other than dove through my late teens/20’s, until my dad gave me the opportunity to go to South Africa last June, along with my brother and grandfather. My first big game kill was a monster impala, and from there I couldn’t be stopped. Came home with 6 trophies under my belt. And now, in light of the taxidermy coming back here this month, I think I’ll post my kills…
Blue wildebeest