WHAT ARE U DURRRRRRN WITH THEM SPRINTZ!
Nice work dawg
[quote]pbclax1 wrote:
WHAT ARE U DURRRRRRN WITH THEM SPRINTZ!
Nice work dawg[/quote]
Sprint eat kill. I think Ink is getting conditioned for his next epic hunting adventure.
Good work Ink, i should probably join you and do more conditioning work. Stairs are becoming a pain in the ass.
Lifting after cardio is rough. I just started doing it like 1x a week recently, and I’m dying during my real workout.
Pler doing sprints…wut?
[quote]Blaze_108 wrote:
Pler doing sprints…wut?[/quote]
Pretty sure he hit his head recently
we both started 37 this week - but yours doesn’t look like mine at all again? I think your app is playing with your head and trying to kill you.
edit: glad you caught that. It won’t kill you this cycle 
pics of epic beardedness will be needed.
Jesus sprints? well I ain’t following you there bro. Fatty PL ftw.
Clax, yes, I hit my head. Dealwithit.jpg
Herc, Thanks man. I’m working on my next adventure for sure, just too soon to go into it here, lol
Blaze, sup man, nice to see you round here again. I agree, lifting after cardio is retarded, haha
Main, eh, whatever. I’ll look into it a little more, and see what’s up. All I know, is the 37 I started last session is infinitely easier than it would be if I was doing 30. I’ll check your log out and compare notes. Keep killing it.
[quote]nlmain wrote:
Jesus sprints? well I ain’t following you there bro. [/quote]
What are Jesus sprints?
Seriously Ink, nice lifting in here.
Just starting doing sprints myself, once a week though with some Kettlebell work. Thats a hell of a session considering all the running beforehand.
Thanks guys, and LOl at jesusrunning.jpg
Matty, I know sprinting can NOT suck, I’ll wait to confirm that though until I experience it. Kettle bells though, that’s all you man. Haha
W1D3
Bench
1507
1656
1855
2004
21532
23022
21532
2004
1856
165*8
Flyes
5*10
Squats
1705
20542
24032
2553*5
Seated GMs beltless
13555
French press/curl superset
5*10
Hey Ink
I liked that sprint article too but I’m not doing like he has it laid out. I just took a fraction of the number of sprints that I would do in one session, which is usually once a week, but if I add up all 6 days it’s more in a week than in one session. I think the idea is to leave with some still left in the tank for the next day.
Right now I do mine after my wo in the park on the grass, no timer just sprint one direction then walk back.
3 days so far so good, still feel like there is lots left in the tank for the next 3 days. I’m going to add an another sprint to each day for next week and see how that goes. I’m progressing slowly.
makes me want to go sprint right MEOW!
I wonder if bike sprints could work there.
CH, yeah I had to switch up the times for the sprints this morning, but I think its all relative. You sprint, it counts, haha. I think I’ll try to stick to sprinting mornings and lifting at night, and that should be enough to handle.
Mim, try them and see!
Sprinted this morning, 10 on 20 off, 6 times.
Then after breakfast, hopped on the treadmill for 30 minutes at an incline, and first five minutes I did it with an ez bar with 70 lbs on it, racked on my shoulders. Fucking brutal.
[quote]inkaddict wrote:
Then after breakfast, hopped on the treadmill for 30 minutes at an incline, and first five minutes I did it with an ez bar with 70 lbs on it, racked on my shoulders. Fucking brutal.
[/quote]
you’re the beast that ate the beast.
brutal man. inspiring but brutal.
Am I the only one who gets confused by all these damn Sheiko numbers?
“It was supposed to be #72 but I did #149 LOL WHOOPS”
Main, thank you. That’s a hell of a compliment coming from you
Scj, yep, only you bro. Got math?
W2D1
Squats
1705
20542
24032
2752*5 Little more than I should, but went 275 because its easy to load
Bench
1505
1854
21532
24526 paused most first reps, shit got heavy towards the end
Facepulls
5*10
supersetted with
Pushups
5*10
Squats
1853
2253
25531 Didn’t do last 3 sets at this weight. Feeling beat, called it.
Skipped GMs. Next time, hopefully
[quote]inkaddict wrote:
Scj, yep, only you bro. Got math?
[/quote]
Sadly, I was a math major. Graduated and everything.
Microsoft Excel does all that shit for me now.
Oh my god Inky, I miss a few days of your logs and you’ve turned into a SPRINTER? Incline walks with weight? What is going on?
Because Frenchie has a way with words, I’ll steal hers. Brutal man, inspiring but brutal.
I think imma go for a run now.
scj, haha, very true and completely understandable. Who needs math when we have computers to do it for us??
Patch, I don’t know, I get crazy sometimes and do things that sane people would avoid. Thanks though!
Looks like you have been making great progress ink! You are starting to bench some man weight!