Funny AF!
btm w2d3
Squats- 125x5, Single @ 155, PR @ 185
Press- 10x5 @ bar
(in between) 5x5 chins @ bw+15
5x20 laterals @ 10 lbs, rest pause as needed
Squat- 1x20 @ 80 lbs
btm w3d1
Squats- 5x5 @ 135 lbs
(in between) 5 chins
Pess work up to heavy 5 (75 lbs), AMRAP backoff @ 65 lbs (13 reps)
(in between)12x 4 count paused plate shrugs w 25 lb plates
1x100 front plate raise. This burned. alot
btm w3d2
Deads- 3x5@235. These moved slower than Iād like. Either Iām remembering this moving differently or I should reincorporate SGHPs
Bench 5x5@95 / SS Barbell rows (w body english) 5x8@95 lbs. Moved the bar from bench- floor with zercher deadlifts. Built in conditioning. Breathing hard after this
Curls tomorrow (sacralige, I know)
*Edit- did 75 ish dips during the school day. 50 in spanish, and 25 at lunch
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Pickup basketball- 45 minutes
Impromptu bench w friends- put 15 lbs on my bench. got it to 135 lbs
Happy chinese new year eve / chinese new year (depending on where you live)
Ate alot of food- rice, drunk pig tongue, tripe, curried squid, pig stomach
Also had a sip of red wine. Canāt understand why anyone likes that stuff
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Alright man. Just made you a video. Hope it helps.
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I watched the video, and itās probably worth mentioning that your hand position can be much wider than what Iām doing in the video. My hand is right by my head there, and that shouldnāt be the case. You can play around with what works best for you, but when I have the bar racked, I want to have my hands spaced so that theyāre like right over my delts. You can go slightly wider or more narrow. See what helps you press most comfortably and with the most weight.
Cool- thanks
I canāt watch video because weird school blocking settings, will watch it when I get home
Great videoā¦silly hat. Really?
I live in Dallas. I grew up here. Problem?
Maybe 
Just never took you for a cowgirl fanā¦
Steel nation!!!
2/16/18 Saturday training
Cold, sick, and fucking miserable
Squats- 135x5
Curls- 20 reps
Got called inside
*Edit- I donāt think my shoulders like back squats. weird throbbing sensation after doing them- maybe it has something to do with the fact that I squat out of a bench.
And couldnāt tell if throbbing=pain because high(ish) pain tolerance, and the fact that something was in pain (nagging) the whole workout
Damn. get well soon
Thanks
back squats arenāt comfortable for most people. They can take a toll on shoulders, wrists, and elbows pretty easily. You can adjust your hand width, probably take a wider grip, to help with the issue.
What is the pain like? You said throbbing. Does it feel more like muscle soreness, or like an acute injury? Do you know how to tell the difference?
That being said, if the pain goes away after your session, you donāt feel it later in the day or the next day, I would just deal with it. Weightlifting hurts, lol.
orrrrrr you could just do front squats. If youāre not competing in powerlifting, back squats arenāt necessary for leg development. For myself, because I have access to a lot of specialty equipment, Iāve been doing a lot of training with the Safety Squat Bar, precisely because I donāt appreciate the toll back squatting takes on my elbows. I donāt plan on competing in powerlifting anytime soon, so I donāt HAVE to back squat.
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The throbbing doesnāt feel like an acute injury, but also doesnāt feel like soreness
In hindsight, it probably appeared because I had the flu (didnāt realize it at the time)
Edit- I may have pneumonia 
lmao
Stay safe u little bitch. Eat some cement and harden the fuck up
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thanksā¦ I think