Workout should dread you.
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Joking
Conditioning
6-5-4-3-2-1 @ 65 lbs
(In no particular order)
Deadlift
RDL
Bent row
Power clean
Front squat
Good Morning
Back squat
Notes- this SUCKED
Notes pt 2- forearm pump made holding on to the bar very hard, had to take breaks in between movements.
Notes pt 3- kept forgetting to decrease reps
Notes pt 4- yes I will still kill my legs today. Waiting till ~1.5 hours before thanksgiving feast
Happy thanksgiving all
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Conditioning
abs, light db work, band pull aparts, light deadlifts * 10
Weighted sprints/abs
Jump ropex10 pass 2 rounds (hold plank while waiting)
Goblet squat x3 pass 2 rounds
Burpees x10 pass 2 rounds
11-23-17
9x3 leg curl, 1x3 leg curl + 25 partials, drop 3 times with 30 sec rest periods
Tried front squatting, discovered that I am bad at that
Decided to do back squats instead, parents told me that dinner was ready
I left and never finished (yes Iām lazy)
Notes- never actually really felt the hamstrings contract, regardless of foot position, Dorsiflexed-felt the calf on the pull, Plantarflexed-felt calves getting crushed. A bad leg curl might have something to do with this. Still got a good pump 30 sec later
Notes pt 2- Iām bad at front squatting, maybe just need to get familiar with it
For anyone (does anyone still read this?) who reads this log, do cold showers positively effect sleep quality?
Um, youāre not doing SS so how could it be boring?
I frequent GuineaPigās Training Log nowadays because it features lots of banter, laughs, GIFs, memes, training, Guinea Pigs, borderline homo but still no homo appreciation of menās tights and just a good old attempt at getting better at lifting. He reminds me a bit of you with all the whining and the bitching about things lel.
Take a look at the log and maybe try some of his practices like heckling people for form checkās all the time and posting vids to facilitate that. If more fun and easier to engage and interact the more interesting you make your log.
Probably. If they do its not by much. Maybe try dis
IMO progress is never boring because you fight for it every rep of every set. Just me tho
Drop by my log to learn how to pull sumo and eat butt lol
Youāre pretty strong for your age so maybe lifting wonāt be so boring when you are competing against other high level lifters later on
Conditioning
Bands, dbs, dbs, light squats
Jogging (read walking) interspersed with resisted sprints/farmers carries
Edit: *this is me bitching because I canāt bitch anywhere else *
A fat lady that does the conditioning part of conditioning (best way I can put it) was half squatting a 65 lb bar (even if she went down lower in subsequent sets whatever) and saying it was heavy. Then she goes to correct my squat form saying that my feet are 1- too wide, and 2- flaring too much (I checked, less than 40 degrees), then proceeds to say that thatāll destroy my knees, also ask if my knees bother me. I canāt tell her off because sheās an adult. Also doesnāt like to push anything but harder conditioning, and sheās still fat
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Conditioning
(light) tire flips/db press *10, trying to get everything down the hall interspersed with running to the next floor and back down
clap push-ups / 2 rounds of stair walking w 40+ lbs
Think Iāll try max muscle layers soon. Or anyone who reads this log suggest some plan for me to do (hypertrophy)
Note to self- if you arenāt āfluentā at a piano excerpt, play it at least ~every day or you lose finger positions, timing, etc. very quickly
Second note to self- Iām not half bad at origami (got into it saturday). Edit- bad at roses
The way this broke across my screen made me think you were under the guidance of some rather barbaric piano teacher who would chop off a finger should you miss a lessonā¦ damn!
āMiss lesson, lose finger!ā ~Mr Miyagi
lol. nothing quite so drastic,+ if this were the case Iād probably be missing a limb or 2 by now (played for 7 years)
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Current plan for T-ransformation
9 weeks of max muscle layers
1 cycle (~9 weeks) of advanced GVT
5 weeks of Building the monolith
Maybe eat less snacks and do more (read some) cardio during last few weeks
So you bulking on the way to SHW or cutting down to next to nothing?
The former. If I lose my abs (accidently), then Iāll probably do a mini cut.
Abs. 40 rep goal with double crunches, 20 rep set of flat legged crunches (squeeze at the top of each rep for ~2 sec), 2*10 lying leg raises off bench (emphasis on stretching abs on eccentric)
Abs sore AF
BW circuit with brother (3 rounds): 4 pushups, 5 lunges/leg, 3 jump squats, 2 zercher squats (didnāt work that well), failed push press attempt+ 3 rounds of 2-3-5 strict pullups
I havenāt touched anything heavy for 3 weeks. A better before pic I guess. In all seriousness I need more consistency/discipline (knowing is one thing, doing is anotherā¦)
Strange thing is I get up at 6:30 in the morning on T/TH to go condition at the school (no there arenāt hot girls that lift there (anymore), actually there are but not one I would be interested in)
I backhanded a kid in school today for slapping me. Yes I probably shouldāve done more because he basically slapped me unprovoked, but he wasnāt looking for a fight. + It was in a room and I didnāt want to get suspended/expelled (not worth the trouble). And yes the teacher apparently did see me backhand him, but teacher likes me and not him
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This what happened lol?
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