Straoned my delt on Tuesday- haven’t done much
No clue if it’ll be good for my first meet
How?
Good question 
I think I sprawled (think throwing yourself to the ground but with straight arms) and twisted too much so my shoulder was yanked in 2 directions
Luckily it’s not that serious
First wrestling meet
Wasn’t looking forward to this (5:30 wakeup) but it was actually a blast
1-2 unfortunately
Got smashed by the first guy. Didn’t sprawl quickly enough
Smashed the 2nd- he shot and I sprawled, circled to a power half
Third guy- collar steal (?)ed the guy but rolled too far on the finish and got pinned
#1 takedown is collar steal
Sprawl if they shoot
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Getups, 1 arm oh squats- 1x3/side
Zercher squat- 2x5 @ 95
BTN Press- 3x2-3-5-10 @ bar
Pullups- 2x10
First session back
Took it easy on the pressing
2nd meet
1-2 again
First guy got my leg.
Won 2nd on points. This sucked ass
3rd guy just shot deep and quick. Forgot to turn away to avoid the power half
I need better bottom game and some sort of leg takedown
Collar steals need forward pressure
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0-1
Tournament, coltan cougars
1-2 again…
Better leg defense, harder collar steal, start incorporating leg attacks
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First finals next week 
Practically guaranteed As in math, chem, (health & choir are a given)
Going to have to bust ass for english, history and Spanish though…
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Math and Chem A finals done
Math could’ve gone better, didn’t have time to double check everything
Breezed by Chem with 15 min to spare
Havent really been lifting weights- Wrestling is kicking the shit out of me- 3 weeks inseason left
Doing chad waterbury’s big back big chest (100 pushups 50 pullups 6x/week)
Turned 15 over break
2 Likes
Happy belated bud!
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Wrestling season ended 2 weeks ago
Took 4th in conference
Starting to get back to lifting
Also jammed my thumb and elbow, which makes some movements annoying
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Deadlift day
Slow single @ 275 // Lat pulldowns x 10 or Low row x 10
Farmers walk day
Trap bar walk x gym floor and back, top set @245 // Lat pulldowns x 10 or Low row x 10
Squat day
Slow double? @ 185
Glute work
Push day
4x10-12 Incline DB w 30s
4x 25 rear lateral swings + 10-15 seated laterals
3x10-20 Seated DB with 20s
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Quick workout
Planned to do shoulders but got sidetracked
12,10,7 w 35 lb bells
Deads up to a 300 single. Ridiculously smooth for 300 (I think I somehow got stronger not lifting ? Or the plates at my house are off)
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Where are you?
Here and there. Sort of floundering about.
Ran simple but brutal for a bit, then sort of fell off. And really need to commit to eating.
Also got a 1530 on the SAT
5 Likes
Hell yeah. That’s an awesome grade. I got myself a 1440 my first try, I’m prepping to get it above 1500. My math was lagging (690) compared to my reading (750).
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Nice, you beat mine! I had a 1510, 710 math and 800 verbal. Of course, my high school didn’t offer any math past trigonometry and I hadn’t taken trig yet when I took the exam so I was sort of handicapped there. Also 30-some years ago so it might be comparing apples to oranges, who knows how the exam has changed in that time.
Starting Paul Carter’s 8-12-8
Bench machine: 8 reps @115 lbs
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Back to lifting, I see. Good for you.
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