Life of a Teenager

[duketheslaya]

Definitely running shoes by the looks? I wouldnt recommend wearing running shoes. Not trying to be a hater on dem shoes btw.

@duketheslaya

In a running shoe The air and gel is good for reducing the impact shock from running. But not good for lifting. Running shoes limit your strength & prevent proper lifting technique, they are unstable, the Soles are squishy so this makes it harder to use proper technique and lift properly, they are dangerous especially with heavier weights, since the soles make it hard to balance and you will be less stable.