Life After Hip Resurfacing

Training Training Logs
2185

3/10/26 run

3/11/26 arms

Stairmaster 5 min
Mobility

Push up 40

Alt db curl
22.5x10
32.5x8
42.5x6
50x6

Cg incline bench
135x6
185x6
195x5

Underhand bicep pd
145x6
150x7

Tricep pd rope
57.5x6 too light
72.5x6
80x7

Preacher curl machine
90x6
100x6

Squat 20
Pullup 12
Push-up 35
Hanging Bicycle 10

Stretch

A few moments later…

20lb vest run/walk
2 mile 22 min
21 squat
Run
30 push-up
Run

Walk

2186

3/12/26 shoulders/traps

Mobility
Push-up 40

Pullup 12

Seated hs oh press
90x12
140x10
180x5
230x6
250x6

Hs shrug
270x6
360x6

Side lateral 1 arm
30x8
30x8

Rear delt machine
105x8
110x8

Hang clean
95x6
115x6

Pullup 15
Fist push-up 35

2187

3/13/26 legs

Mobility

Push-up
40

Deadlift
45x10
135x5
225x5
315x3
365x6

Box squat
135x5
225x6
245x5

Seated hamstring curl
200x8
220x8

Glute kickback machine
80x8
90x9

Seated calf
115x12 warmup
135x12
145x14

Squat 30
Pullup 15
Push-up 30
Hanging dragon flag 5

2188

3/14/26 hiking twice

3/15/26 back/grip

Mobility

Push-up
40
Ng Pullup
21
25x6
55x6
65x6
70x5

Bb row
185x6
205x6

Db row
100x6
100x7

Lat pd
160x6
175x7

Db standing wrist
60x12
60x12

Plate pinch
50x35 sec
50x40 sec

Pullup 20

Rower machine 5 mins
1024m

Push-up 35

2189

3/16/26 chest/abs

Mobility

Push-up 40

Db incline
30x12
50x10
75x6
85x7
90x7

Dips
12
90x6
115x6

HS Incline press
180x3 acclimate
270x6
280x6

Kneeling ab Pd ss hlr bent knee
87.5x10/12
92.5x11/12
97.5x10/med ball twist 13x20

Med ball one arm push-up
15 each

2190

3/17/26 arms

Stairmaster 5 min
Mobility

Push up 40

Alt db curl
27.5x12
35x6
45x6
50x7

Elbows out ext
45x8
50x8

Underhand bicep pd
160x6
165x6

Dip machine
160x8
160x8

Gym had to close..

20lb vest
3 rounds
20 squats/10 ng Pullup/20 pushups

Vest walk

2191

3/18/26 trail run

3/19/26 boulder shoulders and traps

Mobility

Push-up foam roll 1 arm
15 each

Seated HS milt
90x12,10
140x6
180x3
230x6
250x6

HS shrug
90x12
180x10
270x8
320x8

Side later 1 arm
22.5x10
30x10

Seated db shrug to clean
25x8
30x8

Rear delt machine
85x12
95x12

Facepull
52.5x12
57.5x14

Stairmaster intervals 5 min
Push-up 30
Pullup 12
Squat 21

2192

3/20/26
Deadlift
45x10
135x5
225x5
315x3
370x5 belt

Box squat
135x5
185x5
235x5

Glute kickback machine
80x10
90x10

Leg press calf
90x12
140x12
140x15

Seated ham curl
200x10
220x10

Squat 30
Pullup 10
Feet on tire Push-up 30

One arm Farmer Walk kb
44x400 ft switch every 100

2193

3/22/26 upper

Mobility

Push-up
42

Pullup
21
25x6
50x5
75x7
50x8

Dips
12
90x5
135x6
90x7

Seated cable row
190x7
175x9

Incline chest hammer strength
180x5
230x10
240x8 smoked

Hs preacher curl
45x10
70x8
80x7 drop 45x7

Tricep pushdown 1 arm
22.5x12
27.5x12
27.5x12

L sit Pullup 7

Side to side push-up
20 plus 5 regular

2194

3/23/26 legs

Mobility

Push-up
40

Box squat
45x10
135x10
185x6
205x6
225x6

Seated hamstring curl
180x10
200x10
220x10

Leg ext
165x10
185x10

Seated calf
90x12
140x12
140x12

Rock climb Pullup
12 ss dip grip hlr 12
12/12

Spin bike
3 min

2195

3/24/26 arms

Mobility

Push-up
41

Chinup
12

Alt db curl
27.5x12
32.5x8
40x8
40x8

Cg bench
135x10
185x10
225x7

HS preacher
70x10
80x9

Dip machine
140x12
160x12

Seated incline hammer curl
30x12
35x12

Tricep rope pd
52.5x12
62.5x12

Squat 25
Chin up 12
Diamond push-up 40