Life After Hip Resurfacing

Training Training Logs
2165

2/10/26 legs

Mobility

Push-up 40
Squat 20

Box squat
5
45x5
135x5
185x5
225x5
250x5 belt

Seated hamstring curl
140x10
160x10
180x8

Leg press calf
90x12
140x12
160x12

Leg ext
125x12
145x12

Walking lunge
32
32

dip grip bent knee raise
15/rock climb Pullup 12
15

Fist push-up 40

2166

2/11/26 upper bench

Mobility

Push-up 30

Incline Hs bench
90x12,10
180x7
230x3
270x3
300x5 PR

Vbar lat pd
130x10
150x6
165x8

Dips
15
90x5
135x5

Seated cable row 1 arm
57.5x10
65x10
72.5x8

Oā€™Hearn pec Dec
105x10
120x10

Ng Pullup / push-up
12/35
12

2167

2/12/26 deadlift

Mobility

Push-up 30

Deadlift
45x12
135x5 sumo
225x5
275x3
325x3
385x5 belt

Stepup
Kb 35x10
Kb 35x10
Kb 35x10

Hanging dragon flag
5
5

45 degree hyper
12
45x12
45x12

Rock climb pullup 12
Fist push-up 35

2168

2/15/26 upper

Mobility

Push-up
40
Pullup up ng
22
25x5
50x5
75x5
100x3 drop 50x5

Short bb row
135x12
185x10
235x6

Lat pd
130x10
150x10

1 arm underhand HS row
45x10
90x10
100x6

Seated db curl
30x10
30x10

Db pinwheel curl
30x8
30x9

Rear delt machine
90x12
95x12

Push-ups feet on tire
41

Pullup 21

2169

2/16/26 push

Mobility

Push-up
40

seated HS military
90x12
140x10
180x5
230x5
270x6

Dips
15
45x5
90x5
135x6

Cg bench
135x12
185x8
225x6

Db 1 arm side lateral
25x12
25x12

Tricep pd
47.5x12
57.5x12
62.5x12

Trx push-up
12
12 drop to floor 7

Pullup 12

2170

2/17/26 legs

Push-up 40
Squat 20

Hack squat
105x10
195x5
245x5
285x5

Leg ext
105x12
145x12
185x12

Seated hamstring curl
140x12
160x12
180x12

Leg press calf
90x12
140x12
160x12

Dip grip bent knee hlr
15
15

Plank forearm
45 sec
1 min

Walking lunge
32
32

dip grip bent knee raise
15/rock climb Pullup 12
15

Fist push-up 40

2171

2/18/26 upper

Stairmaster 5 min

Mobility

Power push-up
30

Incline HS Chest
90x12,10
180x10
230x5
270x6

Ng cg Pullup
15

Incline db
70x10
75x9

Underhand lat pd
140x8
150x8

Seated cable row
130x10
145x8

Elbows out ext
32.5x12,12,12

Preacher curl machine
60x12
70x12

Face pull
42.5x12
52.5x12

2172

2/19/26 deadlift 5s

Mobility

Push-up 40

Deadlift
45x10
135x5
225x5
275x5
315x8

Box squat high bar

135x5
185x5
225x5

Hyper 45 degree
12
45x12
45x12

Hlr bent knee
12
12.5x3 drop 9
12.5x4 drop 8

1 arm kb farmers
44x8x100 feet switch hand ever 100ft

2173

2/22/26 upper

Mobility

Push-up
40

Pullup ng
20
25x5
50x5
75x6

Dips
15
45x5
90x5
115x7

Corner row
B plus 90x10
B plus 135x10
B plus 180x10

Standing oh strict press
95x8
115x8
135x5

Alt db curl
32.5x10
32.5x10
32.5x10

Standing underhand db wrist ss db wrist side
17.5x12/55x12
17.5x12/55x12

Power clap Pullup
10 plus 2
Push-up power 40

2174

2/24/26 legs

Stairmaster 5 min
Mobility

Push-up 35

Seated leg curl
80x12
120x12
160x12
200x10

Hack squat
195x5
245x5
285x5

Leg ext harder machine
100x12
115x12
130x12

Leg press calf
180x12
190x12
190x12

Hanging oblique leg raise 10

2175

2/26/26 chest

Mobility

Push-up 45
Pullup ng wg 12

Bench
45x12
135x8
185x5
225x5
250x4

Incline HS
90x5
180x8
270x7

Dip HS
90x12
180x12
270x5 had hard time keeping my butt down

Oā€™Hearn pec Dec
100x10
115x10

Facepull
47.5x12
52.5x12

Feet on tire push-up side to side
20

Pullup 12

2176

Deadlift 3s

Mobility

Push-up 40

Deadlift
45x10
135x5
225x5
295x3
335x5

Hack squat
195x5
245x5
285x5

Seated hamstring curl
160x12
180x10
200x10

Leg ext
165x12
185x12
205x10

Kb one arm farmers
40x8x50ft

2177

3/1/26 pull
Push-up 40

Pullup wg
15
25x6
50x6
75x6

Dips
15
45x6
90x6
135x6

Bb row
135x8
185x6
225x6

Vbar lat pd
160x7
175x6

Seated cable row
160x6
175x6

Power push-up 40
Power Pullup 12+3

2178

3/2/26 shoulders/traps

Mobility

Push-up 40

Seated hs milt press
90x12
140x8
180x8
230x6
270x5

HS Shrug
180x10
270x10
320x8

Side db lateral
27.5x12
27.5x12

Face pull
52.5x12
52.5x12

Squat 30
Push-up feet on box 30
Pullup 12
Med ball twist 13x20

2179

3/3/26 arms

Mobility
Push-up 40

Cg bench
45x20/ng Pullup 15
135x12
185x6
205x5
225x6

Alt db curl
35x8
40x7
45x6

Seated elbow out ext
40x12
45x12

Db hammer curl
40x10
45x10

Tricep pd
62.5x12
72.5x12

Tricep hs machine behind back
140x12
150x12

Db wrist
50x12
55x12 plus hold 10 sec

2180

3/5/26 upper

Mobility

Push-up 40

Inc hs bench
90x12/Pullup wg ng 15
90x12
180x8
230x5
270x6
300x5

Incline db
80x8
85x7

Lat pd
145x8
160x8

1 arm hs lat wide
70x10
80x10

Tricep pd curl bar
67.5x12
77.5x12
82.5x10

Preacher curl machine
80x12
85x10
90x8

Oā€™Hearn pec dec
110x12
120x10

Pullup 15
Fist push-up feet on tire 31

Stretch

2181

3/6/26 deadlift

Mobility

Push-up 40

Deadlift
45x10
135x5
225x5
275x3
315x3
365x4 Belt

Hack squat
105x5
195x5
245x5

Seated hamstring curl
160x12
180x12

Hlr bent knee ss standing med ball twist
10/15x15
10/15x15
10/15x15

Kneeling ab pd
87.5x10
92.5x10
92.5x10

2182

3/7/26 1/2 murph unpartitioned

20lb vest
1/2 mile
50 Pullup
100 push-up
150 squat
1/2 mile

22:05 yuck

Couch to 5k
Week 2 day 1

2183

3/8/26
Mountain hiking am

Pull day pm

Mobility
Push-up
Pullup

Ng Pullup reverse pyramid
20
25x5
50x5
75x6
50x7

Seated Hs row rest pause
90x10
140x10
160x10/5/3 (18)

Lat pd wg rest pause
145x6 acclimation
150x8/5/3 (15)

Db shrug
85x10
90x12 failure

Alt db curl rest pause
30x10
40x7/4/3 (14)

Rower 5 min
1088 m

2184

3/9/26 push

Mobility
Clapping push-up 20

Incline HS chest reverse pyramid
90x12/10
180x6
270x5
300x6
250x7

Dips
45x7
90x6
135x5

Db side lateral
27.5x12
27.5x12

Elbows out ext
40x12
50x12

Feet on tire db side to side push-up
20
20
Pullup 12