I didn’t realize that you had been posting in here again. I guess I need to lurk around here more.
[quote]buckeye girl wrote:
I didn’t realize that you had been posting in here again. I guess I need to lurk around here more.
[/quote]
wat’s dis leanness?
[quote]buckeye girl wrote:
I didn’t realize that you had been posting in here again. I guess I need to lurk around here more.
[/quote]
I know right?
Excited to see me soon?
[quote]spar4tee wrote:
[quote]buckeye girl wrote:
I didn’t realize that you had been posting in here again. I guess I need to lurk around here more.
[/quote]
wat’s dis leanness?[/quote]
Bikini Season, brah. Duh!
Seriously though, I’m 4 weeks out from my show. (Just to be clear, I’m not doing bikini though)
[quote]detazathoth wrote:
[quote]buckeye girl wrote:
I didn’t realize that you had been posting in here again. I guess I need to lurk around here more.
[/quote]
I know right?
Excited to see me soon?[/quote]
YESS!
I have big food plans that weekend and I think you will approve…you are going to be on the fatass diet when you visit, right?
[quote]buckeye girl wrote:
[quote]spar4tee wrote:
[quote]buckeye girl wrote:
I didn’t realize that you had been posting in here again. I guess I need to lurk around here more.
[/quote]
wat’s dis leanness?[/quote]
Bikini Season, brah. Duh!
Seriously though, I’m 4 weeks out from my show. (Just to be clear, I’m not doing bikini though)
[quote]detazathoth wrote:
[quote]buckeye girl wrote:
I didn’t realize that you had been posting in here again. I guess I need to lurk around here more.
[/quote]
I know right?
Excited to see me soon?[/quote]
YESS!
I have big food plans that weekend and I think you will approve…you are going to be on the fatass diet when you visit, right?[/quote]
Well don’t tell Stronghold, but I’m starting meet prep tomorrow instead of taking more time off.
I want to be a full 220-225 by October 21st, so we’re going on the fatass diet when I come down.
[quote]detazathoth wrote:
[quote]buckeye girl wrote:
[quote]detazathoth wrote:
[quote]buckeye girl wrote:
I didn’t realize that you had been posting in here again. I guess I need to lurk around here more.
[/quote]
I know right?
Excited to see me soon?[/quote]
YESS!
I have big food plans that weekend and I think you will approve…you are going to be on the fatass diet when you visit, right?[/quote]
Well don’t tell Stronghold, but I’m starting meet prep tomorrow instead of taking more time off.
I want to be a full 220-225 by October 21st, so we’re going on the fatass diet when I come down.
[/quote]
Oh thank goodness!
I can’t do anything fun before the show, of course, but there are so many good restaurants nearby that I can’t wait to hit up. Especially the gourmet donut place. And the place with “the best hush puppies evar” that SH has been talking about since the beginning of July… I’m sure I’ll be full after two bites of anything though…
[quote]buckeye girl wrote:
[quote]spar4tee wrote:
[quote]buckeye girl wrote:
I didn’t realize that you had been posting in here again. I guess I need to lurk around here more.
[/quote]
wat’s dis leanness?[/quote]
Bikini Season, brah. Duh!
Seriously though, I’m 4 weeks out from my show. (Just to be clear, I’m not doing bikini though)
[/quote]
sweet
a. Bench-
bar x10 x2
135x5
195x3
225x3
255x8
b. Low-incline Dumbbell Press-
70x15
85x10
105x8 x3
c. Machine Fly- 130x12 x3
d. Decline Press-
135x15
225x15+5+2
e. Seated Hammer Curl- 60x8 x4
f1. Pushdown- 80x12 x4
f2. One-arm Cable Curl- 20x12 x4
g1. EZ Curl- 95x12 x3
g2. Rolling KB XT- 16kg(x2) x15 x3
[quote]buckeye girl wrote:
[quote]detazathoth wrote:
[quote]buckeye girl wrote:
[quote]detazathoth wrote:
[quote]buckeye girl wrote:
I didn’t realize that you had been posting in here again. I guess I need to lurk around here more.
[/quote]
I know right?
Excited to see me soon?[/quote]
YESS!
I have big food plans that weekend and I think you will approve…you are going to be on the fatass diet when you visit, right?[/quote]
Well don’t tell Stronghold, but I’m starting meet prep tomorrow instead of taking more time off.
I want to be a full 220-225 by October 21st, so we’re going on the fatass diet when I come down.
[/quote]
Oh thank goodness!
I can’t do anything fun before the show, of course, but there are so many good restaurants nearby that I can’t wait to hit up. Especially the gourmet donut place. And the place with “the best hush puppies evar” that SH has been talking about since the beginning of July… I’m sure I’ll be full after two bites of anything though…[/quote]
This is relevant to my interests.
a. Donkey Calf Raise- 250x10 x5
b. Seated Leg Curl- 150x10 x4
c. Squat-
bar x10 x2
135x5
185x5
235x3
270x3
305x8
d. Single-leg Leg Press- 90x12 x4
e. Leg Press- 500x34
f. Leg XT- 145x12 x4
Thursday:
a. Press-
bar x10
95x5
125x3
145x3
165x7
b. BTN Press- 125x5 x3
c. Cable Lateral Raise- 15x12 x4
d. Machine Lateral Raise- 70x15+20 pulses x4
e. Face Pull- 50x12 x4
f. Prone Rear Delt Raise- 35x8 x4
Friday:
a. Deadlift
135x5
225x5
265x3
300x3
340x12
b. Hammer Row- 270x12 x4
c. Ring Chin- bw (167) x10 x4
d. Dante Row- 180x12 x3
e1. Back XT- mini x50 x2, x30
e2. Seated Calf Raise- 100x12 x3
[quote]Stronghold wrote:
[quote]buckeye girl wrote:
[quote]detazathoth wrote:
[quote]buckeye girl wrote:
[quote]detazathoth wrote:
[quote]buckeye girl wrote:
I didn’t realize that you had been posting in here again. I guess I need to lurk around here more.
[/quote]
I know right?
Excited to see me soon?[/quote]
YESS!
I have big food plans that weekend and I think you will approve…you are going to be on the fatass diet when you visit, right?[/quote]
Well don’t tell Stronghold, but I’m starting meet prep tomorrow instead of taking more time off.
I want to be a full 220-225 by October 21st, so we’re going on the fatass diet when I come down.
[/quote]
Oh thank goodness!
I can’t do anything fun before the show, of course, but there are so many good restaurants nearby that I can’t wait to hit up. Especially the gourmet donut place. And the place with “the best hush puppies evar” that SH has been talking about since the beginning of July… I’m sure I’ll be full after two bites of anything though…[/quote]
This is relevant to my interests.[/quote]
I know you don’t care much for doughnuts but we must go there! …salted caramel delight, maple bacon, raspberry nutella, peanut butter pie…
Today:
a. Dumbbell Bench-
60x15
80x15
100x20
b. Bench-
135+2 chains x8
185+2 chains x8
185+4 chains x8
c. Incline Fly- 40x15 x4
d. KB Hammer Curl- 45x12 x4
e. Preacher Curl- 75x10 x4
f1. Fat Handle Pushsdown- 140x15 x4
f2. Fat Handle Cable Curl- 100x12 x4
f3. Band Pull-apart- mini x25 x4
a1. Leg XT-
160x15 w/1s holds
160x12 w/2s holds
145x9 w/3s holds
145x6 w/4s holds
a2. Lying Leg Curl-
110x15 w/1s holds
110x12 w/2s holds
95x9 w/3s holds
95x6 w/3s holds
b. Front Squat-
bar x10
135x5
185x5
210x3
235x8
c. Barbell Lunge- 135x12 x3
d. 1.5 Leg Press-
2pps x12
4pps x12
5pps x12
e. Leg Press Calf Raise- 4pps x8 x8
Died.
a1. Incline-
warm ups
165x5
185x5
210x5
a2. Rear Delt Raises- 15x60 x3
b. Incline Swing- 90x30 x3
c. Leaning Lateral Raise- 40x12 x5
d. Smith BTN Press-
50x12
100x8 x3
a. Zercher Good Morning from Pins-
bar x10
135x5
225x5
275x5
295x5
b. Meadows Row-
50x12
120x8 x4
c. Close Grip Pulldown- 160x12 x4
d. Wide Grip Chin- bw(167) x15 x2
e. One-arm Low Cable Row- 70x15 x3
f1. V-Squat Shrug- 3pps x20 x5
f2. V-Squat Calf Raise- 3pps x20 x5
a. Bench-
bar x 10 x2
135x5
185x5
205x5
240x3
270x5
b. Dumbbell Floor Press-
60x20
105x8 x4
c. Machine Fly- 135x12 x3 w/3s negatives
d1. Ring Dips- bw x20 x4
d2. Cross-body Hammer Curl- 60x10 x4
e1. Reverse Grip Pushdown- 25x12 x4
e2. Incline Dumbbell Curl- 30x12 x4
f. Alt. Dumbbell Curl- 55x8 x3
g. Machine Preacher Curl- 45x15 x3
a. Lying Leg Curl-
2 warm up sets
125x8 x3
drop
110x6
drop
95x7
b. Squat-
bar x10 x2
135x5
205x5
255x5
290x3
325x4
c. Leg Press-
2pps x20
4pps x20
5pps x20
6pps x20
7pps x15
8pps x10
d1. Leg XT- 125x12 x4
d2. Seated Calf Raise- 120x12 x4
a1. Push Press- worked up to 170x5
a2. Band Scarecrow- mini x12 x6
b. Leaning Lateral Raise- 45x8 x4
c. Machine Lateral-
80x10 drop
70x10 drop
60x10 drop
50x10 drop
40x10 drop
30x10 drop
20x10 drop
10x10
d. Smith BTN Press-
90x10
110x6 x3
[quote]Stronghold wrote:
a1. Push Press- worked up to 170x5
a2. Band Scarecrow- mini x12 x6
b. Leaning Lateral Raise- 45x8 x4
c. Machine Lateral-
80x10 drop
70x10 drop
60x10 drop
50x10 drop
40x10 drop
30x10 drop
20x10 drop
10x10
d. Smith BTN Press-
90x10
110x6 x3[/quote]
So glad I decided to do my own thing after the leaning laterals…Barf.