I’m in for the log man, you have it tucked away in a part of the forum I don’t ever venture into. Strong as hell dude!
2 Likes
Cheers dude, I’m slowly getting there, but there keeps moving!
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Strongest bloke training in a dining room on here mate. 
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Back in the gym now!
Killing it either way my friend.
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Jinxed myself with that earlier comment about not getting doms on the full body programme.
Legs starting to stiffen up a treat
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Sbs hypertrophy C4D3
5 mins treadmill
Bench
20kg x 20
40kg x 5
60kg x 5
80kg x 3
100kg x 3
72.5kg x 9
72.5kg x 9
72.5kg x 9
72.5kg x 11
Leg press
40kg x 20
80kg x 10
120kg x 10
140kg x 11
140kg x 11
140kg x 11
140kg x 28
Seated Row machine
55kg x 10
65kg x 10
70kg x 10
70kg x 10
Triceps push down
30kg x 20
35kg x 10
35kg x 10
40kg x 10
Bb curl
20kg x 20
30kg x 8
30kg x 10
3 Likes
Sbs hypertrophy C4D4
5 mins treadmill
Db bench
22kg x 10
26kg x 11
26kg x 11
26kg x 11
26kg x 16
Hack squat
80kg x 10
97.5kg x 11
97.5kg x 11
97.5kg x 11
97.5kg x 20
Pull downs
45kg x 10
55kg x 10
65kg x 10
75kg x 10
85kg x 6
Oh Triceps ext
3 x 20
Face pulls
3 x 20
Db lateral raises
10kg x 10
12kg x 10
14kg x 8
14kg x 8
14kg x 6
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Not that much more work to cook for the whole week, rather than just the one meal 
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Exactly. Just a bit more chopping and a bigger pot.
Sbs hypertrophy C4D5
5 mins treadmill
Deadlift
60kg x 4
100kg x 10
140kg x 3
180kg x 2
220kg x 4 (poss rep Pr)
150kg x 9
150kg x 9
150kg x 9
150kg x 18
Tbar row
20kg x 10
30kg x 10
35kg x 10
40kg x 10
40kg x 10
Calf raises
80kg x 20
120kg x 20
120kg x 16
120kg x 16
Rear delt fly machine
40kg x 16
40kg x 16
40kg x 16
40kg x 16
Cable curl ez bar 17.5kg
20
16
16
3 Likes
Pleased with today considering its my first day back to work (up at 0400) after 6 weeks off. My sleep pattern is pretty messed up, was still up at 0100 and woke before alarm at 0330.
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Mate if this was at 4am it is bloody excellent. Nice work.
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0500, it wasn’t as bad as the 18 @150kg after.
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Great work on the deads etc, doin well for someone deprived of sleep, keep on rollin baby.
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Sbs hypertrophy C4D6
5 mins treadmill
Ohp
20kg x 20
40kg x 5
50kg x 5
60kg x 3
70kg x 2
47.5kg x 9
47.5kg x 9
47.5kg x 9
47.5kg x 11
NG pull ups
8
6
5
4
Dips
Bw x 10
+10kg x 10
+15kg x 10
+15kg x 10
+15kg x 8
Db lateral raises
10kg x 20
12kg x 12
12kg x 12
12kg x 10
Ucv fly
3 x 12
Oh Triceps ext
3 x 20
Cable crunches
3 x 20
4 Likes
Sbs hypertrophy C5D1
5 mins treadmill
Squat
60kg x 5
100kg x 5
120kg x 4
140kg x 2
150kg x 2
160kg x 2
170kg x 2
122.5kg x 8
122.5kg x 8
122.5kg x 8
122.5kg x 12
Incline bench
40kg x 10
55kg x 10
55kg x 10
55kg x 10
55kg x 18
NG pull down
50kg x 10
55kg x 10
65kg x 10
75kg x 10
85kg x 8
Fly machine
60kg x 20
65kg x 20
70kg x 20
75kg x 20
Face pulls
3 x 20
Ez bar curls
10kg x 20
20kg x 10
25kg x 5
20kg x 6
10kg x 30
4 Likes
I feel like a broken record at the moment just telling you how well you are going, but I cant deny the effort thats being shown here mate. Quality
4 Likes
Thanks mate. Realised I’ve not been getting the bar right on my shoulders for squats. I wasn’t pulling the back and keeping my upper back tight. Now that’s sorted I’m expecting more Pr’s soon.
1 Like