Let The Dog Drive The Bus

Training Over 35 Lifter
1445

Ohp
20kg x 10
40kg x 5
50kg x 4
60kg x 2
70kg x 1
45kg x 10
45kg x 10
45kg x 10
45kg x 12

High Incline db press
27.5kg x 10
27.5kg x 10
27.5kg x 10

10kg Db lateral raises ss bpa
16/20
14/16
14/12

3 Likes
1446

Bench
20kg x 10
40kg x 5
60kg x 5
70kg x 11
70kg x 11
70kg x 11
70kg x 17

Bb row
70kg x 10
70kg x 10
70kg x 10
70kg x 10

Incline db bench
27.5kg x 14
27.5kg x 11
27.5kg x 10

Rear delt fly
10kg x 10
10kg x 10
10kg x 14

4 Likes
1447

Should have squatted today but did 8hrs of driving and just didnā€™t fancy it.

1448

Squat
60kg x 10
80kg x 5
100kg x 5
120kg x 20
140kg x 5
140kg x 5
140kg x 5

Rdl
60kg x 10
100kg x 10
100kg x 10

2 Likes
1449

Cut session short as I caught my finger between bar and stand after last set of Rdl. Off to hospital now.

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1 Like
1450

heal quick

1 Like
1451

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IMG_20210326_2004312736Ɨ3648 964 KB

Stitches!

1 Like
1452

Boom there it is. Good work mate

1 Like
1453

Oh and man that finger is manky!! Hope you are ok.

1 Like
1454

Fuck dude, you did a right number on yourself there. Good job we all lift for health, right?

1 Like
1455

Worst part is being banned from any more home workouts by the missus! (hoping sheā€™ll calm down in a few days.)

3 Likes
1456

Ohp
20kg x 10
40kg x 5
50kg x 4
60kg x 5
60kg x 5
60kg x 5
60kg x 5
60kg x 5
40kg x 10
40kg x 10
40kg x 10
40kg x 10
40kg x 10

2 Likes
1457

Bit limited in what I can train, anything that requires a lot of gripping is out, ohp was OK with a thumbless grip. Couldnā€™t grip dbā€™s for lateral raises. Should be OK to squat.
Put on 10lbs in last week, due to eating lots of ice cream, cake and biscuits, belt has got tighter.

3 Likes
1458

Squat
60kg x 5
80kg x 5
100kg x 5
120kg x 5
140kg x 5
150kg x 2
150kg x 2
150kg x 2
140kg x 2

Bb row
60kg x 10
80kg x 10
80kg x 10
80kg x 10

Bb curl
20kg x 35
30kg x 20
30kg x 20
20kg x 25

2 Likes
1459

Squat felt hard today, probably due to a week of inactivity. Got some rows in using the versa grips, felt OK. Been trying to keep moving the squashed finger, itā€™s not really painful, more tight feeling, hopefully will feel better Tuesday when some of the stitches come out.

1 Like
1460

Bench
20kg x 10
40kg x 5
60kg x 4
80kg x 3
100kg x 1
115kg x 1
125kg x fail (closest attempt yet)
100kg x 4
100kg x 2
80kg x 10
80kg x 10
80kg x 10
80kg x 10

Single arm band lateral raises
20
20
20
20

Cgbp
60kg x 10
60kg x 10
60kg x 10

2 Likes
1461

Bb row
40kg x 20
60kg x 10
80kg x 10
90kg x 8
90kg x 8
80kg x 10
80kg x 10
80kg x 10

Rear delt db fly
10kg x 20
10kg x 20
10kg x 20

Bb curl
20kg x 40
30kg x 20
30kg x 20

3 Likes
1462

Howā€™s the finger mate? Griping the bar on those rows canā€™t have been easy!

1463

I used the Versa grips, so it wasnā€™t too painful, can hold the bar with the 3 good fingers and no thumb. Itā€™s getting a bit better every day, some of the stitches are out now and it feels more flexible.

1 Like
1464

Damn, that finger was a nasty one. Kudos to you for training around it anyway, that is impressive dedication!

2 Likes