Let The Dog Drive The Bus

Training Over 35 Lifter
1165

5 mins treadmill

Lat pulldown
50kg x 10
55kg x 10
65kg x 10
75kg x 8
75kg x 7
65kg x 8

Seated row wide hammer grip
65kg x 10
75kg x 10
85kg x 10
95kg x 10

Lat pulldown machine
65kg x 10
75kg x 7
75kg x 6
55kg x 12

Face pulls
3 x 20

Double cable upright row
2 x 20

Preacher curl
10kg x 20
15kg x 12
15kg x 14
15kg x 14

Rope hammer curl
3x20

1 Like
1166

Pictures or it didnā€™t happen (I love me some food porn)

1167

Weatherspoons large and small full English.

1 Like
1168

So work fell through today, got home and thought Iā€™d do another gym session to work on squat technique, glad I did cause this happened:

Squat
60kg x 8
100kg x 5
120kg x 5
130kg x 4
140kg x 3
150kg x 2
160kg x 1
172.5 kg x 1 (Pr)
180kg x 1 (Pr)

Deadlift
100kg x 10
140kg x 4
180kg x 3
220kg x 2
240kg x 1 (Pr)

Best session ever!

3 Likes
1169

Used the wider stance for Squats, and pointed toes out a bit more, feels much better. Bit annoyed I didnā€™t figure this out earlier.

1170

4 plate squat, love it. I hope you took all the small plates off and just stuck four big blue bumpers on each side?

1 Like
1171

Obviously!

1 Like
1172

Actually just used the Black plates, donā€™t see the point using bumpers for squatting, theyā€™re further away.

1173

Huge stuff, nice work!

1 Like
1174

Cheers, pretty happy, but want a 5 plate Squat and 6 plate deadlift now. When will it end!

1175

Massive congrats on that 4 plate squat mate. Quality

1 Like
1176

It was definitely Simoā€™ed!

2 Likes
1177

5 mins treadmill

Ohp
20kg x 10
30kg x 8
40kg x 5
45kg x 5
50kg x 5
55kg x 7
55kg x 7
55kg x 7
40kg x 10 + 4 push press

Db Lateral raises ss 20kg bnp
8kg x 20/12
10kg x 15/12
12kg x 10/10

Triceps extensions
3x20

Facepulls
2 x 20

1 Like
1178

Lat pulldown
55kg x 10
65kg x 10
75kg x 8
75kg x 6
65kg x 8
65kg x 10

Seated row wide hammer grip
65kg x 10
75kg x 10
85kg x 10
95kg x 12
75kg x 15

Lat pulldown machine
65kg x 10
70kg x 7
75kg x 6
55kg x 12

Face pulls
3 x 20

Double cable upright row
1 x 20
2 x 10

Db Lateral raises ss bnp
12kg x 10 ss 20kg x 20
10kg x 12 ss 20kg x 12
8kg x 16 ss 20kg x 12

Preacher curl
10kg x 35
20kg x 10
20kg x 10

Rope hammer curl
2 x 20

2 Likes
1179

Some nice back work here.

1180

Thanks, I always think of pull days as an easy work out, like a bit of a deload.

1181

5 mins treadmill

Incline bench
20kg x 20
40kg x 10
50kg x 10
60kg x 5
70kg x 5
80kg x 5
70kg x 5
70kg x 5
70kg x 5
70kg x 5
70kg x 5
70kg x 5
60kg x 10

Incline db fly
16kg x 14
18kg x 16
18kg x 14
18kg x 14 ss fly press x 18

Smith ohp press
40kg x 10
50kg x 5
50kg x 3
40kg x 6

Db Lateral raises ss 25kg bnp
10kg x 20/8
10kg x 12/5
10kg x 16/20kg bnp x 12

Triceps extensions v handle
3x20

1 Like
1182

Incline bench felt great today, think 80kg may be a pr. Took it out of me for the Smith Ohp though.
Went out for drinks with friends Friday night, still feeling the effects today.

1183

Squat
60kg x 10
100kg x 6
120kg x 5
130kg x 5
140kg x 5
150kg x 5
160kg x 4 (rep pr)

Deadlift
100kg x 20
140kg x 8
180kg x 6
220kg x 2

Leg press
80kg x 30
120kg x 12
160kg x 12

Standing calf raise
120kg x 12
120kg x 12
120kg x 12

Face pulls
2 x 20

2 Likes
1184

Kept rest between Deadlift sets pretty short, got horrible lower back pump.