And your point here is what ? ![]()
Weāre not all terminator type robots, man. Some of us even have feelings.
Tbh I was tired after work and just wasnāt feeling it, I much prefer training in the morning!
That said just did:
5 min foam rolling stretching
Deadlift
60kg x 10
80kg x 10
100kg x 10
120kg x 10
140kg x 10
160kg x 3
165kg x 3
Squat
60kg x 10
80kg x 6
100kg x 3
110kg x 3
120kg x 1
Rdl
60kg x 20
60kg x 20
Single leg calf raises
20kg x 20
Need to work out better way of doing Calves, tried standing on a couple of 20ās, was wobbling all over the place and not really feeling much at all!
Pretty good day of the deads for a guy who claims to have been slacking off the last many weeks.
Iām going to have to get some more plates soon! Pulled in my lifting shoes, which was weird, felt a bit off balance
But pulling in lifting shoes moves you valuable millimeters higher than the bar!
Press ss db row
20kg x 10/20kg x 10
30kg x 10/30kg x 10
40kg x 10/30kg x 10
40kg x 10/30kg x 10
40kg x 10/30kg x 10
Lat raises
7kg x 12
7kg x 12
7kg x 12
Incline bench ss chinups
20kg x 10/4
30kg x 10/3
40kg x 10/3
45kg x 6/3
40kg drp 12/5/2
Rear Delt flys
7kg x 12
7kg x 12
7kg x 10
Dips ss curls(fat grips)
10/20kg x 20
10/25kg x 15
10/25kg x 10
Everytime I lift in shoes, I call it deficit deadlifts, just to be safe.
Incline bench
20kg x 20
30kg x 20
40kg x 10 ss 10 bpa x 18
40kg x 9
40kg x 8
Inspired by a Dan John article, thought Iād try just one lift.
Started too light, was thinking Iād get about 10x10 with 40kg, sets 15 onwards were very unpleasant, hit failure on last 2 sets. Took about an hour.
5 mins bike, foam rolling stretching
Squat
60kg x 10
80kg x 10
100kg x 6
110kg x 5
120kg x 2
Rdl
60kg x 20
100kg x 10
120kg x 5
Landmine squat
Bar x 20
20kg x 20
20kg x 20
Preacher Db curls
7kg x 20
10kg x 20
12.5kg x 6 steeper angle
12.5kg x 6 flatter angle
Decline bench situps
20
Got some more plates, an Olympic Db handle and a spin bike yesterday.
Been looking at the various Landmine exercises you can do, of which there are many.
Really like the Landmine squat, feels very natural and stable, and more quads involved than my back squat. Going to make a corner protector so I donāt fuck my floor and skirting board up more than I already have!
10mins bike
Seated shoulder press
20kg x 10
25kg x 10
27.5kg x 10
30kg x 10
32.5kg x 10
35kg x 10
32.5kg x 10
30kg x 10 x 5
Db Lateral raises ss 10kg plate front raise
7kg x 10/10
7kg x 10/10
7kg x 10/10
Landmine single arm shoulder press
10kg x 10 standing
10kg x 10 kneeling
15kg x 7 kneeling
Iāve never done Seated bb shoulder press before, absolutely love it! Feel much more shoulder involvement and fatigue rather than triceps when I do them standing. Also donāt hurt my lower back.
I found exactly the same thing. Try extended drop sets on them, I think youāll be suprised how much you can feel it in your shoulders.
Iāve always found standing presses really awkward, painful on my lower back as I fatigue and lean back a bit, and never really feel them in my shoulders.
Seated feel completely different, get a really good burn and pump in my shoulders.
Will definitely try some drop or rest pause sets.
Sounds like your sessions are gaining some momentum again. Nice work
Had zero momentum for 7 weeks, so itās about time!
