You’re just built for deadlifting, aren’t you. Like maybe your arms hang down past your knees.
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It does feel pretty natural.
I’m thinking of dropping deadlift for a while til my squat comes up. I get carried away with it and feel wiped out for a couple of days after. I’d probably have better recovery for Squats were I to lay off for a month.
Week 6 , day 1.
5 mins treadmill foam rolling stretching
Squat
60kg x 10
80kg x 5
92.5kg x 3
107. 5kg x 3
120kg x 6
Db bench
22kg x 10
28kg x 10
32kg x 10
32kg x 10
32kg x 10
Tbar row
20kg x 12
45kg x 10
45kg x 10
45kg x 10
Face pulls
2x20
Decline situps
2x20
Ez bar curl
20kg x 12
20kg x 12
20kg x 12
Week 6, day 2
5mins treadmill foam rolling stretching
Squat
60kg x 10
80kg x 5
100kg x 3
110kg x 3
120kg x 3
Incline Db bench
22kg x 10
24kg x 10
28kg x 10
28kg x 10
28kg x 7
Chinups (30 secs rest)
6, 5, 4, 4, 2.
Face pulls
2x20
Lat pull down behind neck
3 x 12
Cable crunches
3x20
Ezbar curl
20kg x 15
25kg x 8
25kg x 8
1 Like
Happy Birthday man
Thanks, having a pub day.
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Congrats. On the pub day, less so the birthday.
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Happy birthday mate, enjoy your pub day
1 Like
Week 6, day 3
5 mins treadmill foam rolling stretching
Squat
60kg x 10
80kg x 5
100kg x 3
112.5kg x 3
127. 5kg x 1
Bench press
40kg x 10
55kg x 5
65kg x 3
75kg x 3
85kg x 7
NG Pullups
6, 5, 4, 3, 3
Face pulls
2x20
Dips ss 20kg Ezbar curl
20/20
+20kg 8/12
+20kg 8/12
Decline situps
20
20
2 Likes
Was very tired (hungover) yesterday, so decided to skip gym today to get a bit more sleep. Hopefully will get to gym tomorrow or Sunday and get a Squat pr.
1 Like
Week 7 , day 1.
5 mins treadmill foam rolling stretching
Squat
60kg x 10
80kg x 5
100kg x 5
112.5kg x 3
127.5kg x 5
Db bench
22kg x 10
26kg x 10
32kg x 10
32kg x 8
32kg x 5
Tbar row
20kg x 12
45kg x 10
45kg x 10
45kg x 10
Face pulls
2x20
Rdl
60kg x 10
100kg x 6
140kg x 5
180kg x 5
Ez bar curl
20kg x 12
20kg x 12
2 Likes
Missed a couple of sessions last week, it’s a busy week with my birthday, then my dad’s, then valentines day, then my partners birthday. Had a very lazy weekend.
Finished early today as there is lots of flooding and closed roads on my route home. Trained at lunch time which was novel, thought I’d have loads of energy, but didn’t! Passed on trying a Squat pr, and Db bench was well down.
Week 7, day 2
5mins treadmill foam rolling stretching
Squat
60kg x 10
80kg x 5
100kg x 3
110kg x 3
120kg x 3
Incline Db bench
22kg x 10
24kg x 10
28kg x 10
28kg x 10
28kg x 10
Chinups (30 secs rest)
7, 5, 4, 4,
Face pulls
2x20
1 Like
You appear to basically squat and bench nearly every session, no?
What’s wrong with that have you even read my log. 
2 Likes
Yup, Squat, then a press, then a pull, then some fluff.
I’m enjoying it lots.
It Wendler’s “more squatting” routine from the 2nd edition.
Now that I think of it…do you do anything BESIDES squat? lol
Wendler has more editions than Dungeons & Dragons at this point, and here I am still stuck on the first.
2 Likes
Week 7, day 3
5 mins treadmill foam rolling stretching
Squat
60kg x 10
80kg x 5
100kg x 3
112.5kg x 3
127. 5kg x 2
Bench press
40kg x 10
55kg x 5
70kg x 5
80kg x 3
90kg x 4
Chinups
10,
Pullups
3
NG pull ups
4, 3
Behind neck pull downs
2x20
Dips ss 20kg Ezbar curl
20/17
12/10
Decline situps
20
20
1 Like