We still want pics though mate, sounds like you are doing well.
2 Likes
Here you go:
1st pic 222lbs January 14th
2nd pic 214lbs a few days ago.
Found a weird way of lean bulking that has worked for me. Been eating really high protein, med fat, low carb in the week. Probably averaging 2000cals a day. Iād typically lose 5 to 7 lbs Monday to Friday morning.
Friday night to Sunday night,aim to hit 200g protein a day then eat whatever I want and lots of it. Iād have put back on 5 to 6 lbs by Monday morning.
Strengths at an all time high and I think Iām carrying more muscle than ever. Had to go up to an XXL for tops now.
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Damn, dude! Nice work.
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Yeah. Damn, dude!
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