Good to see you are back at it…
1 Like
Squat
60kg x 10
100kg x 5
120kg x 4
130kg x 4
140kg x 4
150kg x 2
160kg x 2
170kg x 1
Ohp
20kg x 10
40kg x 8
50kg x 6
60kg x 5
65kg x 3
50kg x 7
Smith high pull/row
40kg x 10
50kg x 10
60kg x 8
60kg x 8
Cuffed y raise
2.5kg x 20
5kg x 20
7.5kg x 7
5kg x 9
Triceps ext
28kg x 20
35kg x 13
35kg x 8
Preacher curl
20kg x 15
20kg x 8
6 Likes
I honestly thought life couldn’t get more stressfull but it has.
Really have to try to make time to get to the gym as it really does wonders to calm me down. The only issue would be recovery as I’m only getting a few broken hours sleep a night and am spending waking hours in a bit of a fog. Perhaps the dreaded cardio should make an appearance.
Squats felt really good today.
4 Likes
Sorry to read this, mate, but it’s awesome to see you gettin’ after it anyway! Keep up the good work.
1 Like
Thanks, doesn’t seem like there’s going to be any let up of the stress for several months, I’m just going to have to compartmentalise for now and try to get on with life as best i can. I’m hoping to try and get in at least one gym visit a week.
1 Like
Nice workout.
| boyce79
October 15 |
- | - |
Squat
60kg x 10
100kg x 5
120kg x 4
130kg x 4
140kg x 4
150kg x 2
160kg x 2
170kg x 1
Ohp
20kg x 10
40kg x 8
50kg x 6
60kg x 5
65kg x 3
50kg x 7
Smith high pull/row
40kg x 10
50kg x 10
60kg x 8
60kg x 8
Cuffed y raise
2.5kg x 20
5kg x 20
7.5kg x 7
5kg x 9
Triceps ext
28kg x 20
35kg x 13
35kg x 8
Preacher curl
20kg x 15
20kg x 8
2 Likes
Hammer strength chest press
10kg x 20
20kg x 15
30kg x 10
40kg x 6
40kg x 5
30kg x 6
20kg x 21
Rdl
60kg x 10
100kg x 10
140kg x 10
180kg x 5
180kg x 5
Leg extension
87.5kg x 10
102.5kg x 10
102.5kg x 8
Read delt cable fly
3.75kg x 20
6.25kg x 12
8.75kg x 8
3.75kg x 20
Db lateral raises
10kg x 10 (elbow pain)
Upright row
23.75kg x 15
26.25kg x 11
26.5kg x 12
Ez bar Preacher curl
20kg x 10
20kg x 8
20kg x 7
Oh db ext
16kg x 20
22kg x 12
22kg x 14
Dips
Bw x 15
7 Likes
Ohp
20kg x 10
30kg x 10
40kg x 5
50kg x 4
60kg x 7
50kg x 8
Incline db bench
25kg x 8
30kg x 5
35kg x 5
35kg x 7
25kg x 11
Lat pull downs
50kg x 20
60kg x 10
60kg x 10
Cuffed cable lateral raises
30lbs x 12
35lbs x 10
Cuffed y raise
20lbs x 30
25lbs x 12
Ez bar Preacher curl
10kg x 20
20kg x 7
20kg x 4
Db oh triceps ext
20kg x 16
25kg x 8
8 Likes
Dl
110kg x 10
150kg x 5
190kg x 4
210kg x 2
170kg x 12
Incline db bench
20kg x 10
25kg x 10
30kg x 10
30kg x 8
Cuffed cable y raises
15 x 20
20 x 14
Lat pull down
50kg x 30
Preacher Ezbar curls
10kg x 20
20kg x 6
Triceps push downs
90 x 29
5 Likes
Stress really high, sleep really low. Happy to have got this in.
3 Likes
good to see occasional signs of life and good to see you are still strong AF. Quality
2 Likes
Dips
20
20
12
Incline bench
40kg x 14
40kg x 12
50kg x 7
40kg x 10
Hammer strength shoulder press
10kg x 10
20kg x 8
20kg x 8
20kg x 8
Cabke rear delt fly
3.75kg x 14
6.25kg x 14
8.75kg x 10
6.25kg x 14
Fly machine
80kg x 12
65kg x 10
65kg x 8
Ez bar curl
10kg x 20
15kg x 10
10kg x 9
Db lateral raises
8kg x 16 elbow pain
Oh db Triceps ext
20kg x 14
22kg x 10
6 Likes
Thanks Simo.
I’m under a huge amount of stress at the moment and am sleeping very poorly, but there’s no sign of it letting up for at least 4 months. Something has to give so I’m going to try an train through it and see if that helps stress levels and sleeping.
I’m intending to get some consistency back from monday and try to get to the gym 4x a week before work. Need to get back into to meal prepping again as fatness has crept back up from too many garage pasties and crisps.
2 Likes
A W1
Leg press
40kg x 10
80kg x 8
120kg x 6
160kg x 4
200kg x 11
200kg x 9
160kg x 14
Hammer strength chest press
20kg x 12
40kg x 10
60kg x 8
80kg x 14
80kg x 11
60kg x 12
Seated cable row mag bar
30kg x 16
42kg x 11
49kg x 12
49kg x 9
42kg x 11
Cuffed cable lateral raise
7.5kg x 10
10kg x 8
5kg x 12
Ez bar curl
10kg x 15
20kg x 10
20kg x 10
Dips
10
9
6 Likes
First before work session in a while.
3 Likes
B W1
Shoulder press
20kg x 10
30kg x 8
40kg x 6
50kg x 4
55kg x 6
55kg x 5
45kg x 8
Fly machine
50kg x 10
65kg x 9
80kg x 10
80kg x 7
65kg x 13
Leg ext
42.5kg x 10
57.5kg x 8
72.5kg x 10
72.5kg x 10
72.5kg x 10
Ng Pull ups
6
Wide ng pull up
3
Ng pull up
3
Triceps cable ext
18.75kg x 20
23.75kg x 17
28.75kg x 11
28.75kg x 8
Face pulls x 30
Seated Calf raises
40kg x 10
40kg x 10
40kg x 8
Oh db Triceps ext
15kg x 30
6 Likes
C w1
Deadlift
60kg x 10
100kg x 8
140kg x 6
180kg x 4
200kg x 2
Rdl
140kg x 10
140kg x 10
Incline db bench
20kg x 10
25kg x 8
30kg x 10
30kg x 9
25kg x 8
Lat prayers
21kg x 20
31.5kg x 10
31.5kg x 8
Lat pull down
40kg x 20
40kg x 15
Cable y raises
3.75kg x 20
6.25kg x 12
6.25kg x 8
3.75kg x 12
Rope cable curls
13.75kg x 23
16.25kg x 12
6 Likes
Deads are still looking good.
2 Likes
Thanks, much hamstring soreness today.
D C1
Hack Squat
x 20
40kg x 10
80kg x 8
100kg x 6
100kg x 12
100kg x 9
80kg x 10
Hammer strength shoulder press
10kg x 10
15kg x 10
20kg x 8
25kg x 6
30kg x 4
30kg x 11
30kg x 8
25kg x 9
Seated leg curl
42.5kg x 10
57.5kg x 8
65kg x 6
65kg x 9
65kg x 7
Cable flys mid to high
6.25kg x 12
8.75kg x 10
11.25kg x 10
8.75kg x 8
Rear delt cable fly
1.25kg x 12
6.25kg x 20
6.25kg x 14
Triceps ext
26.25kg x 23
31.25kg x 8
5 Likes