Let The Dog Drive The Bus

Training Over 35 Lifter
2249

Its not progressing though, life style at the moment is not optimal.

1 Like
2250

Ohp
20kg x 10
40kg x 8
50kg x 6
60kg x 4
70kg x 2
75kg x 1
60kg x 7

Straight arm lat pull downs
25kg x 20
30kg x 16
27.5kg x 16

Wide grip lat pull downs
37.5kg x 17
47.5kg x 15
47.5kg x 12

Low Incline db bench
20kg x 20
25kg x 10
30kg x 8
35kg x 6
40kg x 4
32.5kg x 8

Rear delt cable fly
3 x 20

Db lateral raises ss 10kg plate front raise
12/6
10/7

Bb curl
25kg x 15
25kg x 8

Curl machine drop set.

5 Likes
2251

Dips
Bw x 10
+20kg x 10
+30kg x 10
+40kg x 10
+20kg x 12
Bw x 11

Ohp
20kg x 10
40kg x 10
50kg x 3 (v poor show.)
40kg x 11

Rear delt cable fly
2.5kg x 20
7.5kg x 10
5kg x 13
2.5kg x 22

Db lateral raises
10kg x 10
10kg x 10
10kg x 10

Ez bar curl
20kg x 15
20kg x 8 wide grip
20kg x 6

Did this yesterday, didnt feel great, Iā€™m calling my little hiatus a do nothing deload.
Got alot going on at the moment gym just isnā€™t a priority.
Will probably train saturday, should do legs but know i wonā€™t.

8 Likes
2252

Squat
60kg x 10
100kg x 5
120kg x 4
140kg x 3
150kg x 2 (felt very hard)
120kg x 7

Pendulum leg press
50kg x 30
100kg x 15
150kg x 10
150kg x 10

Incline db bench
20kg x 10
25kg x 8
32.5kg x 8
32.5kg x 8

High Incline smith press
20kg x 20
40kg x 10
40kg x 7

Straight arm lat pull down ss wide grip pull down
30kg x 10 / 50kg x 10
30kg x 10 / 50kg x 8

V grip Triceps ext
15kg x 15
20kg x 15
25kg x 10
30kg x 7

Bb curl
30kg x 15
30kg x 10

Ab wheel
20

Trained despite really not wanting too and did some legs. Im calling this a win.

8 Likes
2253

Agreed. Deff a win

2254

Incline db bench
22kg x 19
26kg x 8
30kg x 6
36kg x 4
40kg x 8
40kg x 5
32kg x 10

Straight arm lat pull downs
17.5kg x 10
24.5kg x 20
24.5kg x 20

Wide grip lat pull down
40kg x 12
47kg x 12

Rear delt cable fly
3.75kg x 20
6.25kg x 12
3.75kg x 14

Db lateral raises ss 20kg bnp
10kg x 10 / 18
10kg x 10 / 12

Ez bar curl
20kg x 10
20kg x 10

6 Likes
2255

40kg x 8 on incline bench might be or is close to a pr.

6 Likes
2256

Deadlift
70kg x 3
120kg x 5
160kg x 3
200kg x 3
230kg x 2
200kg x 7

Ohp
40kg x 10
50kg x 5
60kg x 5
50kg x 8

T bar row
20kg x 8
40kg x 6
40kg x 7

Straight arm lat pull downs
2 x 20

Rear delt cable fly
2 x 20

Db lateral raises
10kg x 12
10kg x 12
10kg x 12

Bb curl
20kg x 18
20kg x 11

Dips
Bw x 20

7 Likes
2257

Back at it with a solid session!

2 Likes
2258

Thanks, Iā€™m not spending much time at home at the moment, only really when my daughter stays over. Im looking at changing gyms to a chain which have a decent enough one on route to work from where im staying, hopefully will get some consistency back soon!

2 Likes
2259

Looking at your numbers, your strengths holding up good for being on the road a lot plus having your daily routine messed up. The cha ching Ā£Ā£Ā£ comes first i guess, especially these days.

2 Likes
2260

Dl
100kg x 10
150kg x 5
200kg x 3
220kg x 3
200kg x 6

Incline db bench
25kg x 10
30kg x 8
35kg x 6
40kg x 5
32.5kg x 10

Straight arm lat pull downs
30kg x 15
35kg x 10
35kg x 8

Wide grip lat pull down
40kg x 10
50kg x 10
50kg x 8

Force shoulder press
25kg x 10
25kg x 12
25kg x 10

Db lateral raises
10kg x 12
12.5kg x 8
7.5kg x 15

Ez bar Preacher curl
20kg x 10
20kg x 10

8 Likes
2261

Very nice

3 Likes
2262

Incline db bench
20kg x 10
25kg x 8
30kg x 6
35kg x 7
27.5kg x 9

Fly machine
72.5kg x 10
72.5kg x 10
72.5kg x 8

Straight arm lat pull downs
24.5kg x 20
31.5kg x 17
31.5kg x 10

Ohp
20kg x 10
40kg x 8
50kg x 4
50kg x 3
30kg x 9

Db lateral raises
7.5kg x 10
7.5kg x 10

Ez bar curl
10kg x 20
10kg x 13

Dips
9
7
6

8 Likes
2263

Life finally calming down a bit, joined a chain gym so i have opportunity to train in a few different places.
First session in over a month, felt very weak and fatigued quickly, expecting some soreness though. Pleased just to be back at it though.

6 Likes
2264

Glad to hear and good to see you back geezer

3 Likes
2265

Squat
60kg x 12
100kg x 8
120kg x 5
120kg x 5

Leg press
40kg x 20
80kg x 20
120kg x 20

Wide grip rdl
60kg x 10
90kg x 5
90kg x 7

Db shoulder press
17.5kg x 20
22.5kg x 8
22.5kg x 7

Wide grip lat pull downs
50kg x 20
60kg x 10

Dips
10
10

Cross body hammer curls
12.5kg x 10

Bb curl
25kg x 10

Rope Triceps push downs
40kg x 20
60kg x 14

Chest press machine
50kg x 20

8 Likes
2266

Despite the light weight, legs feeling sore already.

2 Likes
2267

Dl
60kg x 10
100kg x 10
140kg x 5
160kg x 5
180kg x 5
200kg x 3

Iso chest press
20kg x 20
30kg x 10
40kg x 10
40kg x 8

Seater wide grip row
25kg x 20
35kg x 10
35kg x 8

Smith cg press
20kg x 15
20kg x 10
20kg x 8

Cable curl
17.5kg x 20

7 Likes
2268

Little work away the soreness session.
Dl felt ok but fatigued quiclkly

1 Like