So very true - its also the benefit of working out in the morning - you are less inclined to undo your hard morning work by eating rubbish food after.
Yes mate - gone are the days when you can just walk onto the football pitch or basketball court and start sprinting, jumping…even turning!
It does allow you to do the big lifts then flexibility with what you do after. The kindle books are only about £6-8. I only read the articles first and didn’t think much of the routine but the books give a lot more detail.
I’m sporadically replying to things in your log!
This is a good article for how to set up your diet for cutting / bulking