Canned salmon, ground bison, fairlife chocolate milk
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I don’t have this brand, but I love this type of milk
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Hack: Vegetable Beef Stew: put 1lb Beef stew/stir fry meat in crock pot on low with bag of frozen green beans, 1x onion, and 1x bag of frozen mixed veggies. Once you get home from work add Salt + Pepper, and some more water after veggies thaw.
Slightly better: use fresh ingredients, brown beef and onion on stovetop with 2 tbsp olive oil and add salt pepper. Then throw in pot with 16-32 oz low sodium beef stock or bone broth. Add garlic or garlic powder for taste.
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Great discussion here. I added an image at the top, @I_Gym_Daily, so that T Nation’s X account can share it.
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Hard to beat a crock pot, always delicious!
Awesome, thank you
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My ultimate gym bro shopping list includes protein powders, resistance bands, lifting gloves, shaker bottles, foam rollers, and a good pair of sneakers, plus some smart supplements for recovery. I combine this with BetterMe world’s corporate wellness tools workouts, nutrition guides, meditation, and team challenges to track progress, stay consistent, and keep my fitness routine organized and fun.