LeHappyMerchant's HIT Training Log

Training Training Logs
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Going to be using various HIT one set training programs in conjunction with 10,000 steps a day goals to get in shape.

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First program, five day split and target o0f 10,000 steps a day.

Monday - chest/Triceps
1.Flat barbell bench
2.Incline dumbbell bench
3.Close grip bench

Tuesday - Upper Back/Lower back
1.Barbell row
2.Inverted row
3.Hyperextensions

Wednesday - Shoulders/Traps
1.Seated incline dumbbell press
2.Single arm lateral raises
3.Dumbbell shrugs

Thursday - Upper legs/Abs
1.Dumbbell lunges
2.Hex bar deadlift
3.Situps

Friday - Biceps/Forearms/Calves
1.EZ bar curl
2.Single leg calf raises
3.Barbell wrist curls

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18/07/2022

Bench press - 60kg x 7 reps

Incline dumbbell bench - 24kgx6

CGBP - 40kgx16

at over 8,000 steps so far today.

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Trained back for the first time today. Couldnā€™t really get intense because it felt awkward and honestly not sure how to get that mind muscle connection yet. The chest is very sore from yesterday, triceps not sore at all. Think maybe it is because the weight is too light that I canā€™t really feel much, but at the same time my conditioning is so bad that I canā€™t do many reps in this heat without exploding.

Todays workout 19/07/2022 BACK
Barbell row - 50kg x 8 reps
Inverted rows - 10 total reps at bodyweight in one set to failure
Hyperextensions - 33 total reps at bodyweight in one set to failure

I have not done my steps today because it has been 39c and I am melting.

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