[quote]scott115 wrote:
Alright. Thanks everyone. I do hit them hard I was just thinking of upping the frequency to build them up to be proportionate to my upper body. lol. I think Ill have a quad dominant day and a hamstring dominant day. And I did bench yesterday doing full reps and it felt good, didnt do as much but that was obvious to happen. Thanks for the input guys.[/quote]
So on one thread you are able to take feedback but on another you are a complete tool.
Weird.
Aforementioned thread: