[quote]Sigrid16 wrote:
Are there any exercise that hits the hammies better than leg curl does?[/quote]
According to EMG analysis that Bret Contreras did, a 405-pound conventional deadlift hit the hamstrings harder than just about any other exercise he tested. So, aim for that.
That’s a technique issue and it’s fixable, unless you have a pre-existing low back injury at 17 years old.
[quote]and also because it’s too taxing to do it at the end of my leg workout.
[/quote]
Lifting weights is taxing? Say whaaaa? Well shave my chin and call me Clarice, I simply wouldn’t have expected that.
Dude, not wanting to do an exercise because it hurts is one thing. Not wanting to do it because it’s difficult is another thing entirely. If you want more in-depth input, lay out your entire training week (days, exercises, sets, and reps).