Learning the Snatch Grip High Pull

[Lonnie123]

Because I’m an insane person, I found the post:

Layering System and Powerlifting

[image] Aloha CT, Just wanted to share some crazy insane results from your layering system…INCREASED CRAZY SIZE…HUGE PUMP! My business partner, Byron, decided he wants to switch over to Power Lifting and last Friday he finished his first week with the Snatch Grip High Pulls. We did our training together and had a lot of fun. Here is a pic comparison for you: His back at natural look and his back on Sunday (two days after), still mega pumped from his Friday session. It was unreal. Now ALL…