Hey all, I recently lost 50 lbs over 7 months (really it was in like 5.5 because I havnt lost anything in 6 weeks) doing Crossfit, and adding 5/3/1 at the tail end (last 2 months). I started at 315 am now down to about 265, at 5"8. I have been following low carb diet, mostly paleo, at around 1800 c…

Leaning Out for the Military

sludden88 June 12, 2018, 3:10am 33

I started a training log if anyone is interested called Training For Navy OCS, please feel free to yell at me when I start doing stuff that I shouldnt…

1 Like

Powerlifter Training For Navy OCS

Topic		Replies	Views
Running while Trying to Preserve / Gain Muscle? Training	45	1685	November 27, 2018
Combining Running and Powerlifting? Powerlifting	10	2892	September 8, 2017
Is My Personal Trainer Full of Shit? Training	21	2819	January 31, 2015
Getting Into Military Shape Off Topic	25	4294	March 26, 2013
Good Operator Prep Workout? Training	15	14530	June 22, 2015

Leaning Out for the Military

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