Leader/Anchor Idea (12 Weeks)

Bigger Stronger Leaner Jim Wendler 5/3/1 Coaching

Jim_Wendler March 21, 2017, 4:33pm 5

Leader:

2 cycles of Hardgainer

Anchor:

1 cycle of PR sets and (possibly) 3-5x5 @ FSL

The fly in my bedroom

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