Hey guys, today the salad was amazing, it tastes how one of my aunts makes hers. I sliced everything, cucumber, cherry tomatoes, watercress, spinach and rocket, dressed with 1 cal olive oil spray, then a very slight amount of lemon juice and apple cyder vinegar, maybe 1 teaspoon each, with sea salt and black pepper, mixed, I always add sea salt to the tomatoes and cucumber on its own first.
The potatoes was 200c for 5 minutes, shaken then another 5 minutes, then preheated oven gas mark 8 for 10 minutes, it was still undercooked so i grilled it for 5 minutes on mixed heat.
The steak was marinated in 1 cal olive oil spray, coarse black pepper on the fat, and some jerk powder rubbed on then I coated it with pure butter, it was given 5 minutes, flipped and then 3.5 minutes, I left it in the air fryer for a few minutes. it was the best steak I have ever made, it was like ihop, it was tender and very easy to chew, Thank God
Hey guys, on the scales the dumbells weigh 33.6 lbs so let’s say 15kg.
I was making a guess using available information before when I said 12kg on one of my previous workouts, there was 2x 2.5kg plates, and 2x 2kg plates on each dumbell, but the bar itself feels heavy.
Now it has 2x 2.5kg plates and 4x 2kg plates each, with the bars and locks
4/1/21
Sit ups:
- 41 - no touching ground, partial range
- 34 - no touching ground, partial range
- 33 - no touching ground, partial range
Push Ups/Arm Day:
- 27 - pseudo
- 46 - Diamond push ups
- 10 - Dumbell Curls - 15kg
- 42 - Diamond push ups
- 10 - Dumbell Curls - 15kg
- 42 - Diamond push ups
- 10 - Dumbell Curls - 15kg
- 42 - Diamond push ups
- 10 - Dumbell Curls - 15kg
- 37 - Diamond push ups
- 8 - Dumbell Curls - 15kg
- 32 - Diamond push ups
- 6 - Dumbell Curls - 15kg
- 30 - Diamond push ups
- 3 - Seated Dumbell Concentration Curls - 15kg
- 26 - Diamond Push Ups
- 3 - Seated Dumbell Concentration Curls - 15kg
- 5 - Diamond Push Ups Pause set
- 3 - Seated Dumbell Concentration Curls - 15kg
Hey guys. That was a proper good workout. My arms and chest feels are feeling it. I’m feeling much better than yesterday, thank God.
It would have been nice to have lighter dumbells for the concentration curls, mine are a headache to adjust. I think these dumbells are antiques now, I wonder at the life of these dumbells, how many years old are they, who owned them before me?
I’m getting ready for bed, night guys
5/1/21
Sit Ups:
- 40 - no touching ground, partial range
- 36 - no touching ground, partial range
- 38 - no touching ground, partial range
Push ups:
- 43 - Regular (morning pump)
- 10 - Regular (pause set) (morning)
- 40 - Diamond
- 6 - Diamond (pause set)
- 40 - incline push ups
- 7 - incline push ups (pause set)
- 40 - Elevated push ups
- 7 - Elevated push ups (pause set)
- 8 - Elevated Pike push up
- 20 - Pseudo push ups
- 4 - Pseudo push ups (pause set)
- 10 - Archer push ups
- 10 - Typewriter push up
- 22 - Elevated Diamond push ups
- 40 - Diamond
- 39 - Elevated push ups
- 43 - Regular
- 6 - Explosive negative push ups
- 2 - Slow Motion push up
Hey guys I’m home. I’m going to have steak for dinner again. first I’ll marinate the steak, then I’ll pray, then cook.
Ill let you guys know when I start working on the push ups
Hey guys, I lost weight again, i was weighing 159.6 lbs with all my clothes on when I got home from work, I think my clothes add about 2 lbs.
I have a theory. Since I was young I have eaten lots of healthy fats regularly.
everything has always been full fat, I have only ever restricted unhealthy fat intake but never healthy fats.
I think my body realised “this guy eats plenty of fat, we don’t need to store it”.
I see a lot of overweight people on low fat diets, but they struggle to lose fat. I think when you cut out fats from your diet and you dont provide what the body needs you start to store it as a survival reaction. It’s just a theory but I think there is something to it. Anyway, take from that what you will guys lol
Hey guys, midway through sets here. I got hold of a finger tally counter to count my Sit ups.
But I haven’t found anything to count my push ups yet, none of the push up counter apps that I’ve tried so far work properly
Hey guys, that was a really good workout, I feel really good, Praise the Lord.
So this lockdown seems to be going on longer than I thought it would, I think I should make another weekly workout plan that includes the 300 push ups, 100 Sit ups, HIT and an arm day or two.
I got very good results from yesterdays arm day, Thank God.
I’ll go and take a physique picture for you guys
Post edited…
6/1/21
Sit Ups:
- 34 - no touching ground, partial range
- 33 - no touching ground, partial range
- 34 - no touching ground, partial range
Push ups:
- 38 - Regular (morning pump)
- 9 - Regular (pause set) (morning)
- 41 - Elevated push ups
- 44 - Elevated push ups
- 40 - Elevated push ups
- 39 - Elevated push ups
- 41 - Elevated push ups
- 32 - Elevated push ups
- 27 - Elevated push up
- 8 - Elevated push up (pause set)
Post edited…
Hey guys I’m home. I went to the supermarket after work to buy fish and got stuck in traffic.
I feel like I might collapse, but my body feels fine, strength, energy and power is good but my soul feels worked passed the limit right now.
I’m going to sit down and have a cup of tea, then I’ll pray, cook, workout then sleep.
The TRT clinic said we should get the results by Friday
Hey guys. That was the best fish I have ever cooked. When I went to marinate the haddock an idea came to me and I wanted to try it out.
I diced tomatoes and cucumber on the chopping board until it turned to mush, then I added sea salt, coarse black pepper, olive oil, and a little lemon juice and apple cyder vinegar, basically a similar way to how I make my salad, but with more oil. It did entail extra time/work but it was worth it in the end, it tasted amazing, Thank God.
I still need do the dishes. because of the time I want to do something less technical with the push ups tonight. I’m thinking just Elevated push ups sets then I can try to relax and watch netflix between sets
7/1/21
Sit ups:
- 40 - no touching ground, partial range
- 36 - no touching ground, partial range
- 33 - no touching ground, partial range
Push ups:
- 41- Regular (morning pump)
- 8 - Regular Pause Set (morning)
- 55 - Regular
- 50 - Regular
- 51 - Regular
- 45 - Regular
- 40 - Regular
- 28 - Regular
- 10 - Regular Pause set
Hey guys I’m home. I’m going to sit down for a bit and have a cup of tea, then I’ll pray, cook and workout