Hey guys, I’m leaving for the gym now.
I cut my own hair with scissors earlier, I started trimming my mustache, then my beard, then my side burns, then my hair. I think it came out well, Praise the Lord
Hey guys, I failed to lift 150kg with straps and belt. I think my belt is too tight, today was the first time trying to use it and it was too uncomfortable to use.
I don’t mind, i still feel good about my PR. I’m on my way home now to finish off the days push ups, if God wills
09/12/20
Sit ups:
- 33
- 35
- 34
Push ups:
- 32 - Regular
- 45 - Regular (just now, BPC-157?)
- 32 - Diamond
- 46 - Diamond (interesting…Reps up)
- 41 - incline push ups
- NA - incline push ups (no attempt)
- 42 - Elevated push ups
- 17 - Elevated push ups
- 15 - Elevated Pike push up
- 10 - Explosive negative push ups
- 10 - Archer push ups
- 2 - Slow Motion push up
- 13 - Pseudo push ups
- 10 - Typewriter push up
Squats:
- 5x - 60kg
- 5x - 100kg
- 5x - 110kg
- 3x - 120kg
- 8x - 100kg
- 5x - 80kg (pause squat)
- 5x - 80kg (pause squat)
Romanian deadlift:
- 12x - 60kg
- 7x - 80kg
- 5x - 90kg
- 5x - 90kg
Calf press machine:
- 12x - 138kg
- 12x - 138kg
- 12x - 138kg
- 8x - 138kg
Hey guys, I just got home. I got my insulin syringes yesterday and I started the BPC-157/TB500 experiment last night when I got home from the gym.
I feel as though I am noticing the healing effects
I wasn’t expecting to be ready for leg day already lol
10/12/20
Sit ups:
- 34
- 34
- 35
Push ups:
- 41 - Regular
- NA - Regular
- 40 - Diamond
- 44 - Diamond
- 41 - incline push ups
- NA - incline push ups
- 44 - Elevated push ups
- 41 - Elevated push ups
- NA - Elevated Pike push up
- 10 - Explosive negative push ups
- 10 - Archer push ups
- 2 - Slow Motion push up
- 21 - Pseudo push ups
- 10 - Typewriter push up
Deadlift:
- 6x - 60kg
- 6x - 100kg
- 6x - 120kg
- 5x - 130kg
- 5x - 100kg
Barbell Rows:
- 12x - 40kg
- 7x - 50kg
- 12x - 40kg
- 10x - 40kg
Barbell curls:
- 2x - 40kg
- 3x - 40kg
- 3x - 40kg
Barbel shrugs:
- 8x - 80kg
2 . 10x - 80kg - 10x - 80kg
Dumbell curls:
- 10x - 14kg
- 6x - 16kg
- 5x - 16kg
I’m wearing a bandage because my callus ripped open on my palm, its not bad, thank God
Post edited…
11/12/20
Sit ups:
- 36
- 35
- 35
Push ups:
- 33 - Regular
- 28 - Regular
- 40 - Diamond
- 42 - Diamond
- 31 - incline push ups
- 12 - incline push ups (didn’t rest between sets)
- 51 - Elevated push ups
- 38 - Elevated push ups
- 10 - Elevated Pike push up
- 10 - Explosive negative push ups
- 10 - Archer push ups
- 2 - Slow Motion push up
- 15 - Pseudo push ups
- 10 - Typewriter push up
- 27 - Regular push ups
Squats:
- 5x - 60kg
- 5x - 80kg
- 5x - 100kg
- 5x - 110kg
- 5x - 80kg
Leg press machine:
- 12x - 86kg
- 10x - 100kg
- 10x - 107kg
- 8x - 113kg
Hamstring curl machine:
- 12x - 32kg
- 10x - 41kg
- 5x - 50kg
Calf press machine:
- 11x - 136kg
- 10x - 136kg
- 10x - 136kg
Hey guys, I’m getting good results from the daily push ups so I want to continue with the plan, if God wills
. >100 sits ups everyday
. >300 push ups everyday
M: squat - light - high reps >10
T: deadlift - medium reps - >5
W: squat - heavy - low reps - <5
T: deadlift - light - high reps - >10
F: squat - medium reps >5
S: cardio
S: deadlift - heavy - low reps - <5
12/12/20
Sit ups:
- 35
- 40
- 40
Push ups:
- 33 - Regular
- 51 - Regular
- 41 - Diamond
- 47 - Diamond
- 41 - incline push ups
- 15 - incline push ups
- 42 - Elevated push ups
- 51 - Elevated push ups
- NA - Elevated Pike push up
- NA - Explosive negative push ups
- NA - Archer push ups
- NA - Slow Motion push up
- NA - Pseudo push ups
- NA - Typewriter push up
Cardio:
Rowing machine - 2k - 9:54 - level 10
So I have never attempted to 1RM squat before and I don’t think I’m ready for the attempt yet.
A Bodybuilder in the gym said he thinks I have the strength to squat 3 plates but not the form.
I agree with him, I will focus on improving my squat form for now. I definitely feel as though my legs have become more balanced since the gyms reopened. Maybe in a few weeks I’ll be ready
13/12/20
Sit ups:
- 36
- 34
- 35
Push ups:
- 33 - Regular
- 14 - Regular (pause set)
- 40 - Diamond
- 14 - Diamond (pause set)
- 30 - incline push ups
- 14 - incline push ups (pause set)
- 33 - Elevated push ups
- 14 - Elevated push ups (pause set)
- NA - Elevated Pike push up
- NA - Explosive negative push ups
- NA- Archer push ups
- NA- Slow Motion push up
- NA - Pseudo push ups
- NA- Typewriter push up
- 43 - Diamond
- 33 - Elevated push ups
- 34 - Regular
Beginner calisthenics:
Around 15 minutes
Hey guys, my hamstrings didn’t recover in time for me to deadlift heavy today.
My right hamstring is feeling tight and a little sore, especially when I bow to God.
I wanted to try sumo deadlifting today, mattdoesfitness makes it look so impressive, God bless him.
But I think the risk of me getting injured today is too high. I think my body is still getting used to this much intensity.
I decided to go for a walk in the park tonight instead and swing around on the bars and try to learn some calisthenics. There is a stunning park near me, with all the beauty of winter, containing a variety of ancient deciduous and evergreen trees and pond. There is a mixed faith graveyard next to the park full of flowers and plants, there is even palm trees there. It’s like a secret garden spreading the scent of incense and musk on the wind even at night