@CT, Hi CT, first of all the layer system has provided me with the best strength gains i’ve ever experienced over the last 4 weeks following the standard setup (ramp to max, 3x clusters @90%, 3x ‘5/4/3/2/1’ @70%). I noticed you outlined other layer options like max reps and hard 5’s (as well as a…

Layer System for Hypertrophy

dlee34 May 13, 2013, 4:17am 3

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